{"podcast":{"title":"The Dr. London Podcast","slug":"the-dr-london-podcast-7272451","podcast_index_feed_id":7272451,"rss_url":"https://feeds.megaphone.fm/LDLOD4439836817","website_url":"https://www.drjeremylondon.com/","image_url":"https://megaphone.imgix.net/podcasts/9b69cf16-7792-11f0-a368-43060795650e/image/6c623aaef2da6354cce6489cc146889a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jeremy London, MD","episode_count":41,"summary":"The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.","last_synced_at":"2026-06-10T08:18:31.748447+00:00","page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451"},"episode":{"title":"5 Numbers That Help Predict Your Heart Attack Risk","slug":"5-numbers-that-help-predict-your-heart-attack-risk","published_at":"2026-03-27T20:53:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451/5-numbers-that-help-predict-your-heart-attack-risk","show_page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451","url":"https://traffic.megaphone.fm/LDLOD8335657864.mp3","audio_url":"https://traffic.megaphone.fm/LDLOD8335657864.mp3","summary":"In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart disease. He breaks down five important health markers—like blood pressure, APOB/Lp(a), body composition, and fitness—that provide insight into your cardiovascular health and long-term risk. These numbers don’t diagnose disease on their own, but together they help paint a clearer picture, allowing you to take proactive steps through lifestyle changes and early intervention to tip the odds in your favor. Click Here to Get my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Rorra: https://www.rorra.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 5 Numbers That Help Predict Your Heart Attack Risk 00:02:11 Disease is a Game of Risk & Probability 00:04:20 Family History: You Can't Run From Your Genes 00:08:06 Waist-to-Height Ratio: Estimation of Fat Distribution 00:13:20 Blood Pressure: Silent Killer 00:17:13 Resting Heart Rate 00:19:32 ApoB and Lp(a) 00:27:15 (BONUS) Stable Angina: Red Flag 00:31:14 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their ris…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-london-podcast-7272451/episodes/5-numbers-that-help-predict-your-heart-attack-risk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451/5-numbers-that-help-predict-your-heart-attack-risk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}