{"podcast":{"title":"The Dr. London Podcast","slug":"the-dr-london-podcast-7272451","podcast_index_feed_id":7272451,"rss_url":"https://feeds.megaphone.fm/LDLOD4439836817","website_url":"https://www.drjeremylondon.com/","image_url":"https://megaphone.imgix.net/podcasts/9b69cf16-7792-11f0-a368-43060795650e/image/6c623aaef2da6354cce6489cc146889a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jeremy London, MD","episode_count":41,"summary":"The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.","last_synced_at":"2026-06-10T08:18:31.748447+00:00","page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451"},"episode":{"title":"5 Foods That Are Proven to Shorten Lifespan","slug":"5-foods-that-are-proven-to-shorten-lifespan","published_at":"2026-04-16T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451/5-foods-that-are-proven-to-shorten-lifespan","show_page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451","url":"https://traffic.megaphone.fm/LDLOD6489837837.mp3","audio_url":"https://traffic.megaphone.fm/LDLOD6489837837.mp3","summary":"In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan. My Newsletter: https://drjeremylondon.com/newsletter Thank you to our sponsors Function: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 0:00 – Redefining Longevity (Delaying Age-Related Disease) 1:34 – Food as Information, Not Just Energy 3:47 – Key Biomarkers to Track (A1C, Triglycerides, LDL, CRP) 6:48 – Foods That HURT Longevity 6:50 – #1: Ultra-Processed Foods 10:51 – #2: Sugary Drinks 18:02 – #3: Excess Saturated Fats 21:13 – #4: Processed Meats 22:36 – #5: Alcohol 24:13 – Foods That HELP Longevity 24:59 – #1: Lean & Plant-Based Protein 26:44 – #2: Dietary Fiber, Fruits & Vegetables 28:31 – #3: Monounsaturated Fats (Avocado, Olive Oil, Nuts) 28:57 – Closing Thoughts: Stack the Deck in Your Favor ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-london-podcast-7272451/episodes/5-foods-that-are-proven-to-shorten-lifespan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451/5-foods-that-are-proven-to-shorten-lifespan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}