{"podcast":{"title":"The Dr. Leaf Show","slug":"the-dr-leaf-show-439288","podcast_index_feed_id":439288,"rss_url":"https://rss.introcast.io:443/1334767397/anchor.fm/s/236705fc/podcast/rss","website_url":"https://drleaf.com","image_url":"https://megaphone.imgix.net/podcasts/8705d012-d087-11f0-95a1-77eb84342f73/image/0e8eed49c0c099e6596f6678eefc6110.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Caroline Leaf","episode_count":720,"summary":"Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.com","last_synced_at":"2026-07-08T18:19:33.997340+00:00","page_url":"https://stenobird.com/podcast/the-dr-leaf-show-439288"},"episode":{"title":"How to Become More Confident + 5 Thought Patterns Keeping You Stuck Under Pressure","slug":"how-to-become-more-confident-5-thought-patterns-keeping-you-stuck-under-pressure","published_at":"2026-07-01T20:39:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-leaf-show-439288/how-to-become-more-confident-5-thought-patterns-keeping-you-stuck-under-pressure","show_page_url":"https://stenobird.com/podcast/the-dr-leaf-show-439288","url":"https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3805737710.mp3","audio_url":"https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3805737710.mp3","summary":"Self-worth is what makes confidence last, and most of us were never taught the difference. In this episode, Dr. Caroline Leaf breaks down self-worth, self-confidence, and self-care, why remote work is changing your mental health, and the 5 thought patterns that keep you stuck under pressure. 🔬 What you'll learn: - Why a third of declining mental health traces back to how we work remotely, and the one factor that turns it around - The real difference between self-worth and self-confidence, and why confidence built without self-worth cracks under the first knock - How to read pressure as a signal you can use instead of a weight that flattens you - The 5 thought patterns that trap you: \"I didn't get X done,\" \"I have to have it all together,\" \"I must succeed,\" \"I cannot make a mistake,\" and \"I'll let everyone down\" - The one shift from \"what I didn't do\" to \"what I did\" that changes your physiology in seconds - Why self-care without self-worth becomes one more thing to perform - Where to start building self-worth, and roughly how long real change takes 📚 Resources: 🔗 Dr. Leaf's Website: https://drleaf.com 🔗 Neurocycle Certification (opens September): https://drleaf.com 🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 🔗 Neurocycle App: https://drleaf.com/neurocycle-app 🔗 Segment one article: https://www.nytimes.com/2026/06/17/opinion/remote-work-depression.html SPONSORS: Veracity: So before Metabolism Ignite sells out again, make the switch to GLP-1's the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 65% off your order. OSEA: OSEA's Hyaluronic Body Serum is multi-layer hyaluronic-powered hydration for the entire body. And right now we have a special discount just for you. Get 10% off your first order sitewide with code LEAF at OSEAMalibu.…","meta_description":"Self-worth is what makes confidence last, and most of us were never taught the difference. In this episode, Dr. Caroline Leaf breaks down self-worth, self…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-leaf-show-439288/episodes/how-to-become-more-confident-5-thought-patterns-keeping-you-stuck-under-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-leaf-show-439288/how-to-become-more-confident-5-thought-patterns-keeping-you-stuck-under-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}