{"podcast":{"title":"The Dr. Laura Podcast","slug":"the-dr-laura-podcast-317954","podcast_index_feed_id":317954,"rss_url":"https://feeds.simplecast.com/ZTNLWlKG","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/1e4fe9ff-e101-46c8-b11a-a929d5357642/7fec0def-bb71-4009-8bf6-0c8a3705ef56/3000x3000/the-20dr-20laura-20podcast-203kx3k.jpg?aid=rss_feed","author":"Dr. Laura Schlessinger & SiriusXM","episode_count":3292,"summary":"My Call of the Day is now “The Dr. Laura Podcast” - Dr. Laura is in. Every day. No charge. I’m sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you’ll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It’s the free therapy you need! Download “The Dr. Laura Podcast” at DrLaura.com, the SiriusXM app, or your favorite podcast platform. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com bumper-verify-4dc17187","last_synced_at":"2026-08-01T14:18:27.655457+00:00","page_url":"https://stenobird.com/podcast/the-dr-laura-podcast-317954"},"episode":{"title":"Helping Kids Handle Hurt Feelings","slug":"helping-kids-handle-hurt-feelings","published_at":"2026-05-04T07:05:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-laura-podcast-317954/helping-kids-handle-hurt-feelings","show_page_url":"https://stenobird.com/podcast/the-dr-laura-podcast-317954","url":"https://www.siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/sxm.simplecastaudio.com/01fcb57e-c0e3-4101-8464-5f6e0a1d710e/episodes/43b7880d-557b-4b65-b1e5-4d96a6bd2532/audio/128/default.mp3?aid=rss_feed&awCollectionId=01fcb57e-c0e3-4101-8464-5f6e0a1d710e&awEpisodeId=43b7880d-557b-4b65-b1e5-4d96a6bd2532&feed=ZTNLWlKG","summary":"Dr. Laura advises a teenager on how to handle social friction without labeling friends as 'toxic.' The discussion focuses on replacing emotional reactivity with direct communication to maintain personal power.","meta_description":"Learn why labeling relationships as 'toxic' can be a weakness and how to use direct communication to resolve social misunderstandings.","key_points":["Main idea: Emotional reactivity to social slights can be a personal weakness that grants others power over your state of mind","Practical takeaway: Use direct, face-to-face communication to clarify misunderstandings rather than withdrawing from friendships","Failure mode: Labeling people or situations as 'toxic' over minor irritations prevents resolution and exaggerates emotional distress","Practical takeaway: Reserve the word 'toxic' for actual chemical hazards; use 'annoying' or 'irritating' for social friction","Main idea: True strength lies in being able to acknowledge someone else's poor behavior without letting it define your own worth"],"chapters":[{"start_ms":60000,"title":"The Social Conflict","summary":"A fifteen-year-old describes a friendship rift caused by a misunderstanding during a group activity."},{"start_ms":150000,"title":"The Danger of Emotional Reactivity","summary":"Dr. Laura explains why responding purely emotionally to social slights can lead to a lifetime of unnecessary pain."},{"start_ms":270000,"title":"The Problem with 'Toxic' Labels","summary":"A critique of using hyperbolic language to describe social irritations and the importance of accurate terminology."},{"start_ms":320000,"title":"The Power of Communication","summary":"Advice on using direct conversation to address misunderstandings and rebuild connections."},{"start_ms":450000,"title":"Protecting Your Inner Peace","summary":"Learning to disregard criticism from those you do not respect to avoid emotional exhaustion."},{"start_ms":540000,"title":"Listener Mail: Family Boundaries","summary":"A discussion regarding a listener's perspective on a difficult family wedding situation and moral obligations."}],"topics":["Conflict Resolution","Emotional Intelligence","Friendship","Communication Skills","Teenage Psychology","Interpersonal Relationships","Self-Preservation"],"duration_seconds":707,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-laura-podcast-317954/episodes/helping-kids-handle-hurt-feelings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-laura-podcast-317954/helping-kids-handle-hurt-feelings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}