{"podcast":{"title":"The Dr. Josh Axe Show","slug":"the-dr-josh-axe-show-6558900","podcast_index_feed_id":6558900,"rss_url":"https://feeds.megaphone.fm/thegrowthlab","website_url":"https://thehealthinstitute.com/","image_url":"https://megaphone.imgix.net/podcasts/c0dabbf6-3145-11ee-92cc-23c23320235a/image/d1b1f4cced3162f2379929afc40c87ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Josh Axe","episode_count":374,"summary":"Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.","last_synced_at":"2026-07-23T16:18:33.145901+00:00","page_url":"https://stenobird.com/podcast/the-dr-josh-axe-show-6558900"},"episode":{"title":"Ben Greenfield's 5 Daily Supplements & the Spiritual Practice He Regrets Missing | Dr. Josh Axe","slug":"ben-greenfield-s-5-daily-supplements-the-spiritual-practice-he-regrets-missing-dr-josh-axe","published_at":"2026-05-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-josh-axe-show-6558900/ben-greenfield-s-5-daily-supplements-the-spiritual-practice-he-regrets-missing-dr-josh-axe","show_page_url":"https://stenobird.com/podcast/the-dr-josh-axe-show-6558900","url":"https://traffic.megaphone.fm/ISESL2255069343.mp3","audio_url":"https://traffic.megaphone.fm/ISESL2255069343.mp3","summary":"I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years \"climbing the wrong mountain,\" he realized that a fully optimized body means nothing without a fully optimized soul and family legacy. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠ 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠Apple Podcast⁠⁠⁠ Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →…","meta_description":"I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-josh-axe-show-6558900/episodes/ben-greenfield-s-5-daily-supplements-the-spiritual-practice-he-regrets-missing-dr-josh-axe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-josh-axe-show-6558900/ben-greenfield-s-5-daily-supplements-the-spiritual-practice-he-regrets-missing-dr-josh-axe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}