{"podcast":{"title":"The Dr. John Delony Show","slug":"the-dr-john-delony-show-744933","podcast_index_feed_id":744933,"rss_url":"https://feeds.megaphone.fm/RM6294791149","website_url":"https://www.johndelony.com/","image_url":"https://megaphone.imgix.net/podcasts/bedebfa4-ec00-11ec-b199-af6d67c4b1f6/image/8717a48ce1ae09a065b86d7e020b2a67.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ramsey Network","episode_count":935,"summary":"The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.","last_synced_at":"2026-07-24T20:18:30.179493+00:00","page_url":"https://stenobird.com/podcast/the-dr-john-delony-show-744933"},"episode":{"title":"Why Do I Let Sports Ruin My Day?","slug":"why-do-i-let-sports-ruin-my-day","published_at":"2026-06-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-john-delony-show-744933/why-do-i-let-sports-ruin-my-day","show_page_url":"https://stenobird.com/podcast/the-dr-john-delony-show-744933","url":"https://pdst.fm/e/mgln.ai/e/p356554/pscrb.fm/rss/p/traffic.megaphone.fm/RM4536577759.mp3","audio_url":"https://pdst.fm/e/mgln.ai/e/p356554/pscrb.fm/rss/p/traffic.megaphone.fm/RM4536577759.mp3","summary":"🔥 Microhabits for a Better Marriage. Download the Together app. On today’s episode, we hear about: A man who lets sports dictate his mood A woman dating a married man A daughter struggling to be kind to her mother Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get up to 20% off with code DELONY at Cozy Earth. Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Working knives for working people—Go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne. Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today. Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💰 George Kamel 📈 EntreLeadership Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"🔥 Microhabits for a Better Marriage. Download the Together app. On today’s episode, we hear about: A man who lets sports dictate his mood A woman dating a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-john-delony-show-744933/episodes/why-do-i-let-sports-ruin-my-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-john-delony-show-744933/why-do-i-let-sports-ruin-my-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}