{"podcast":{"title":"The Dr. Hyman Show","slug":"the-dr-hyman-show-559349","podcast_index_feed_id":559349,"rss_url":"https://feeds.megaphone.fm/thedoctorsfarmacy","website_url":"http://drhyman.com/","image_url":"https://megaphone.imgix.net/podcasts/023e032e-c763-11ee-be4f-27c14bd0edec/image/58c2298b146908e4a11905da65fac830.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mark Hyman","episode_count":1146,"summary":"Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.","last_synced_at":"2026-06-08T22:20:36.352346+00:00","page_url":"https://stenobird.com/podcast/the-dr-hyman-show-559349"},"episode":{"title":"The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman","slug":"the-perfect-morning-routine-for-a-longer-sharper-life-dr-mark-hyman","published_at":"2026-06-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-hyman-show-559349/the-perfect-morning-routine-for-a-longer-sharper-life-dr-mark-hyman","show_page_url":"https://stenobird.com/podcast/the-dr-hyman-show-559349","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/traffic.megaphone.fm/HYMANDIGITALLLC4459986027.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/traffic.megaphone.fm/HYMANDIGITALLLC4459986027.mp3","summary":"Morning routines have become one of the most talked-about topics in health and wellness—but it’s not just about productivity or checking boxes. How you start your morning has a direct biological impact on your brain, your energy, your metabolism, and even how well you sleep at night. Yet, so many people inadvertently sabotage their biology first thing in the morning with dopamine hits, sugar, and stress. In today’s episode, I’m pulling back the curtain on my morning routine to share the science-backed, foundational habits I use every day, including: What morning sunlight, hydration, and movement actually do to reset your internal clock and regulate your hormones A step-by-step breakdown of my personal daily flow, including electrolyte rehydration, full-spectrum light glasses, qigong, and meditation The exact longevity ingredients I put into my morning \"medicine shake\" How to maintain consistency on the road with non-negotiable travel habits A powerful morning routine isn’t about creating a perfect, complicated schedule—it's about doing the right things consistently. The key is starting simple with just one or two small habits that compound over time, giving you the grounded foundation you need to show up as the CEO of your own health. Visit ⁠functionhealth.com/mark for 160+ lab tests at just $365 a year. Use code mark 2026 for $50 off. Want to learn how healing your body can help heal your mind? Sign up for the Brain Shaping Academy HERE. Have a question you’d love answered on Office Hours? Submit it here","meta_description":"Morning routines have become one of the most talked-about topics in health and wellness—but it’s not just about productivity or checking boxes. How you st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-hyman-show-559349/episodes/the-perfect-morning-routine-for-a-longer-sharper-life-dr-mark-hyman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-hyman-show-559349/the-perfect-morning-routine-for-a-longer-sharper-life-dr-mark-hyman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}