{"podcast":{"title":"The Dr. Hyman Show","slug":"the-dr-hyman-show-559349","podcast_index_feed_id":559349,"rss_url":"https://feeds.megaphone.fm/thedoctorsfarmacy","website_url":"http://drhyman.com/","image_url":"https://megaphone.imgix.net/podcasts/023e032e-c763-11ee-be4f-27c14bd0edec/image/58c2298b146908e4a11905da65fac830.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mark Hyman","episode_count":1146,"summary":"Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.","last_synced_at":"2026-06-08T22:20:36.352346+00:00","page_url":"https://stenobird.com/podcast/the-dr-hyman-show-559349"},"episode":{"title":"How to Reduce Seasonal Allergies Starting This Week","slug":"how-to-reduce-seasonal-allergies-starting-this-week","published_at":"2026-04-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-hyman-show-559349/how-to-reduce-seasonal-allergies-starting-this-week","show_page_url":"https://stenobird.com/podcast/the-dr-hyman-show-559349","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/traffic.megaphone.fm/HYMANDIGITALLLC5843387871.mp3?updated=1775241789","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/traffic.megaphone.fm/HYMANDIGITALLLC5843387871.mp3?updated=1775241789","summary":"Seasonal allergies aren’t just about pollen—and if you’re only treating symptoms, you’re missing the real problem. What if your allergies are actually a sign that your immune system is out of balance? In this episode, we break down what’s really driving allergy symptoms and what you can do now to calm your immune system at the root. Here’s what you need to know before this allergy season gets worse: • Why allergies are a sign of immune dysfunction—not just a reaction to pollen • The hidden role of gut health, inflammation, and your microbiome in driving symptoms • Key nutrient deficiencies and environmental exposures that make allergies worse • A functional medicine approach to reducing symptoms naturally by restoring balance and not just blocking histamine You don’t have to suffer through allergy season every year. When you address the root causes, you can retrain your immune system, reduce your reactivity, and build long-term resilience. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Join the 10-Day Detox to Reset Your Brain and Metabolic Health: https://drhyman.com/pages/10-day-detox Have a question you’d love answered on Office Hours? Submit it here.","meta_description":"Seasonal allergies aren’t just about pollen—and if you’re only treating symptoms, you’re missing the real problem. What if your allergies are actually a s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-hyman-show-559349/episodes/how-to-reduce-seasonal-allergies-starting-this-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-hyman-show-559349/how-to-reduce-seasonal-allergies-starting-this-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}