{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":625,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-07-16T22:18:39.514901+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410","slug":"why-a-daily-shot-of-olive-oil-could-be-your-best-health-habit-yet-ep-410","published_at":"2026-07-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/why-a-daily-shot-of-olive-oil-could-be-your-best-health-habit-yet-ep-410","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/65be8d3a-b06d-4103-b021-615b00e4f3a7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/65be8d3a-b06d-4103-b021-615b00e4f3a7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass? The whole purpose of food, in my opinion, is to get olive oil into your mouth — and I take a shot of it every day, straight. With National Polyphenol Day happening this week, there's no better time to talk about it.  In this episode, I'm breaking down exactly what happens to your body when you make this simple habit part of your daily routine. I'll also walk you through the landmark five-year clinical trial that proves olive oil doesn't just support your heart — it can change your brain too. If you've ever wondered whether that bottle of olive oil in your pantry is doing more for you than just flavoring your salad, this episode will change the way you think about it forever. On this episode, you’ll learn:   The simplest habits you adopt for your gut, heart, and brain (00:00) Which two ways I like to take a shot of olive oil (you’re going to love these!) (00:34) Why professional olive oil tasters gargle their olive oil — and why you might want to try it too (02:17) The real reason polyphenols have become one of gut bacteria's favorite foods (02:34) Why the lining of your gut may be linked to eczema, acne, or dull skin (03:45) The secret to glowing skin at any age (05:04) All about the major five-year clinical trial on olive oil (05:47) What mitochondrial uncoupling is (and how it can transform your health) (08:54) The skin secret Cleopatra and Sophia Loren both swore by (10:26) Simple, realistic ways to make olive oil part of your daily routine (11:44) For full show notes and transcript: https://drgundry.com/olive-oil-shot-gut-brain-skin-benefits Thank you to our sponsors! Check them out:  For all your blue-light and EMF-blo…","meta_description":"What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass? The whole purpose of food,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/why-a-daily-shot-of-olive-oil-could-be-your-best-health-habit-yet-ep-410/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/why-a-daily-shot-of-olive-oil-could-be-your-best-health-habit-yet-ep-410.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}