{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":616,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-06-17T02:17:19.879235+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"What Actually Works for Weight Loss (And What Doesn’t) | EP 402","slug":"what-actually-works-for-weight-loss-and-what-doesn-t-ep-402","published_at":"2026-05-12T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/what-actually-works-for-weight-loss-and-what-doesn-t-ep-402","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2fc614a7-ac41-4114-a647-6a10f35bfe7d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2fc614a7-ac41-4114-a647-6a10f35bfe7d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term.  From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight loss rules may actually be holding you back. In this episode, I’m breaking down the biggest fat-burning myths I see people fall for every day — and sharing simple, science-backed strategies that can make weight loss feel far more achievable (and sustainable). On this episode, you’ll learn:  What the people who actually keep weight off long-term all have in common (3:30) Whether lifting heavy weights is truly necessary for fat loss… or if there’s a smarter approach for most people (5:02) How just 10 minutes a day could completely change the way your body burns fat and manages weight (7:42) Easy ways to sneak more movement into your day, even if you’re too busy to make it to the gym (13:00) The truth about sugar alternatives in your morning coffee (14:50) For full show notes and transcript: https://drgundry.com/tips-for-losing-weight See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term. From spendin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/what-actually-works-for-weight-loss-and-what-doesn-t-ep-402/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/what-actually-works-for-weight-loss-and-what-doesn-t-ep-402.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}