{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":616,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-06-17T02:17:19.879235+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"Want Healthier Relationships? Listen to This | EP 401","slug":"want-healthier-relationships-listen-to-this-ep-401","published_at":"2026-05-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/want-healthier-relationships-listen-to-this-ep-401","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0193ad61-b348-4db5-a5f4-60bd4db1f033.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0193ad61-b348-4db5-a5f4-60bd4db1f033.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway? That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health. It may sound like a different direction, but this is about your health. Because if you can’t change the patterns driving your behavior, real change becomes nearly impossible. That’s why I’m joined by Thais Gibson, best-selling author of Learning Love and co-founder of The Personal Development School. She’s here to help you identify these hidden patterns and show you simple ways to start rewiring them. On this episode, you’ll learn:  What an attachment style is - and how it could be silently sabotaging your relationships (2:00) The surprising ways your subconscious mind is calling the shots (3:00) How childhood experiences shape your thoughts, reactions, and patterns—and the first step to breaking free (5:10) What being “securely attached” really looks like—and why it changes everything in your life (9:30) The truth about the three insecure attachment styles affecting over half the population (and how to spot yours) (14:52) The five key pillars you can start using today to create real, lasting personal transformation (29:06) Whether one person can truly change a relationship—even if the other isn’t ready (47:55) My take on the powerful connection between your gut microbiome and your subconscious mind (50:00) For full show notes and transcript: https://drgundry.com/how-to-make-my-relationships-better Thank you to our sponsors! Check them out:  Go to personaldevelopmentschool.com use code PDS2026 for 20% off the 90-day attachment…","meta_description":"Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway? That’s not a discipli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/want-healthier-relationships-listen-to-this-ep-401/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/want-healthier-relationships-listen-to-this-ep-401.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}