{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":616,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-06-17T02:17:19.879235+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A","slug":"these-daily-habits-are-aging-your-brain-faster-do-this-instead-ep-400-a","published_at":"2026-04-28T12:30:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/these-daily-habits-are-aging-your-brain-faster-do-this-instead-ep-400-a","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1976abdc-db4d-4cec-9ea0-1ebebb84f8cc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1976abdc-db4d-4cec-9ea0-1ebebb84f8cc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future… That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, practical insights I’ve learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more. Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to day.  From the hidden effects of modern technology to the latest thinking on longevity, metabolism, and mental clarity — this episode is packed with eye-opening insights that challenge what you’ve been told and give you a smarter, more realistic path forward. If you’ve ever felt overwhelmed by conflicting health advice… or wondered what actually moves the needle when it comes to living longer and feeling better, this is where you start. On this episode, you’ll learn:  What “digital dementia” is — and the simple daily habit that can help wake your brain back up (2:00) The surprising tip most women overlook when it comes to supporting hormonal balance (7:00) Whether it’s actually possible to sidestep common menopause symptoms (8:20) Why most New Year’s resolutions fail — and the smarter strategy your brain will actually stick to (10:15) Why this one phone habit could be quietly sabotaging your health (12:00) The overlooked factor that could be slowing your weight loss — even if you’re doing everything “right” (19:30) The gene linked to higher Alzheimer’s risk — and what it could mean for your future (25:30) Which powerful, science-backed habit can support better brain health…","meta_description":"The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future… That’s why in this sp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/these-daily-habits-are-aging-your-brain-faster-do-this-instead-ep-400-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/these-daily-habits-are-aging-your-brain-faster-do-this-instead-ep-400-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}