{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":625,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-07-16T22:18:39.514901+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411","slug":"the-skin-gut-connection-what-a-french-cosmetics-insider-wants-you-to-know-ep-411","published_at":"2026-07-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/the-skin-gut-connection-what-a-french-cosmetics-insider-wants-you-to-know-ep-411","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/3d3bdf9d-df7d-4e5e-bc3c-8a3c9fcc8a40.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/3d3bdf9d-df7d-4e5e-bc3c-8a3c9fcc8a40.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if everything you've been told about good skin is upside down? My guest today, Camille Hermann, spent 15 years formulating products for L'Oréal, Clarins, and Eucerin — and then walked away from it all. Why? Because she realized the industry she helped build was treating symptoms while ignoring the real cause. Camille is now a skin biologist who calls the skin \"the dashboard of your biology\" — a window into your gut, your hormones, and even your brain. In this episode, we break down what your acne, eczema, and thinning hair are actually trying to tell you, why the French seem to eat everything and stay lean anyway, and why I've been putting olive oil in my mouth and on my face for years. If you've ever felt like your skincare routine is fighting you instead of helping you, you're going to want to hear this one. For full show notes and transcript: https://drgundry.com/skin-gut-connection-camille-hermann On this episode, you’ll learn:   Why my guest walked away from creams and serums to chase the real root cause of skin problems (04:43) How to start reading your skin issues as warning signs for other health issues (06:46) What your breakouts and eczema are actually trying to tell you about inflammation in your gut (13:11) The simple French eating habits that explain why they stay lean without ever counting a calorie (20:22) What the \"GLOW\" method is and how it can help reset your skin from the inside in about four weeks (24:58) Why olive oil belongs on your face just as much as in your mouth (31:03) The real results my guest experienced during her skin transformation (and how you can too) (39:01) Which everyday habit in your morning skincare routine you should stop doing immediately (43:18) Why thinning hair might have more to do with your gut health than y…","meta_description":"What if everything you've been told about good skin is upside down? My guest today, Camille Hermann, spent 15 years formulating products for L'Oréal, Clar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/the-skin-gut-connection-what-a-french-cosmetics-insider-wants-you-to-know-ep-411/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/the-skin-gut-connection-what-a-french-cosmetics-insider-wants-you-to-know-ep-411.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}