{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":616,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-06-17T02:17:19.879235+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397","slug":"the-japanese-secret-to-living-longer-and-how-you-can-do-it-too-ep-397","published_at":"2026-03-31T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/the-japanese-secret-to-living-longer-and-how-you-can-do-it-too-ep-397","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/fc2a1bc0-0c90-4308-92d1-ae0a8721a473.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/fc2a1bc0-0c90-4308-92d1-ae0a8721a473.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently? Japan is consistently ranked among the longest-living countries in the world. But here’s what most people overlook: it’s not just genetics, it’s their daily habits, the foods they prioritize, and the way they support their bodies over time. In this episode, I’m breaking down the real reasons behind Japanese longevity and how you can start applying these principles to your own life today. From key dietary patterns to simple lifestyle shifts that support your gut, metabolism, and cellular health, you’ll discover what truly helps people not just live longer… but live better. Because when you understand what drives longevity at its core, you can begin making smarter choices now that support a stronger, more vibrant future. On this episode, you’ll learn:  Why living in certain types of cities may naturally support a longer, healthier life (1:50) How constantly changing jobs could be quietly impacting your long-term health (4:10) A surprisingly simple way to build meaningful social connections that will extend your life (5:45) The powerful concept of “ikigai” (6:30) Foods to start eating today based on Japanese long-lived people (8:20 ) For the full show notes and transcript:   https://drgundry.com/tips-for-living-longer Thank you to our sponsors! Check them out:  Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off. Shop my new air filter, Homekind Total Air ! Use code CLEANAIR for 10% off.  Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently? Japan is consistently ranked among the lon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/the-japanese-secret-to-living-longer-and-how-you-can-do-it-too-ep-397/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/the-japanese-secret-to-living-longer-and-how-you-can-do-it-too-ep-397.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}