{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":616,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-06-17T02:17:19.879235+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406","slug":"medicare-101-the-decisions-that-could-define-your-healthcare-forever-ep-406","published_at":"2026-06-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/medicare-101-the-decisions-that-could-define-your-healthcare-forever-ep-406","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/62bda761-7df7-4a71-980d-6639266f3116.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/62bda761-7df7-4a71-980d-6639266f3116.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating... That's why I brought Ari Parker on the show. He's a Stanford-trained attorney, co-founder of Chapter, and one of the few people in this country who is genuinely fighting for Medicare recipients — not selling them something. What we talk about in this episode could save you thousands of dollars, protect your access to the doctors you trust, and give you something most people on Medicare don't have: real options. On this episode, you’ll learn:   Why signing up for Medicare even two years late can cost you a lifetime penalty (03:00) How Medicare Advantage plans use free dental, vision, and hearing benefits as bait 14:09) The two types of Medicare most people don't realize they have to choose between, and why the option that's never advertised on TV may actually be the better fit for you (06:48) What the \"Three Ps\" are — and how they can match you to a plan that actually fits your life, not a salesperson's quota (16:58) Exactly what happens when your insurance company denies a test your doctor ordered — and how to advocate for yourself (28:43) Top tips you should know about your Medicare plan before important windows close (19:40) The real reason Diet Coke makes you overeat (I was once a Diet Coke addict!) (33:55) This episode was sponsored by Chapter, but Dr. Gundry's experiences and opinions are his own. For full show notes and transcript: https://drgundry.com/medicare-mistakes-to-avoid Thank you to our sponsors! Check them out:  ADD CHAPTER CTA Get a quote today at Progressive.com . Shop my new air filter, Homekind Total Air ! Use code CLEANAIR for 10% off.  Go to timelinenutrition.com/GUNDRY to get 10% off a…","meta_description":"Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating... That's why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/medicare-101-the-decisions-that-could-define-your-healthcare-forever-ep-406/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/medicare-101-the-decisions-that-could-define-your-healthcare-forever-ep-406.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}