{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":616,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-06-17T02:17:19.879235+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"Is Your Poop Healthy? Warning Signs You Need to Know | EP 399","slug":"is-your-poop-healthy-warning-signs-you-need-to-know-ep-399","published_at":"2026-04-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/is-your-poop-healthy-warning-signs-you-need-to-know-ep-399","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b24d67d9-8733-4c72-807b-0f64db5f05c0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b24d67d9-8733-4c72-807b-0f64db5f05c0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Let’s talk about something most people avoid discussing… Your poop. It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health. In fact, long before symptoms show up elsewhere in your body, your gut is already sending you signals… and they often show up in the toilet. The problem is, most people don’t know what they’re looking at—or what it means. In this episode, I’m breaking down everything you were never taught about your bowel movements, so you can finally understand what your body is trying to tell you… and what to do about it. On this episode, you’ll learn:  The surprising science behind what poop really is (1:50) What your stool should actually look like if your gut is healthy (4:44) Why floating poop isn’t random, and what it could be telling you about digestion (6:05) How your gut bacteria influence your bowel movements—and why you actually want the right bacteria living inside you (7:12) The hidden habits and everyday foods that may be quietly damaging your gut (and showing up in your stool) (10:00) All about the two types of fiber — and which one most people are missing (13:26) How often you should really be going to the bathroom (and the exact foods that help keep things moving) (18:45) The real reasons behind constipation and diarrhea—and what your body is trying to tell you when it happens (23:00) For full show notes and episode transcript: https://drgundry.com/what-your-poop-says-about-your-health/ Thank you to our sponsors! Check them out:  Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Shop my new air filter, Homekind Total Air ! Use code CLEANAIR for 10% off.  Transform your sleep experience with Cozy Earth bedd…","meta_description":"Let’s talk about something most people avoid discussing… Your poop. It might not be the most comfortable topic, but your stool is one of the most powerful…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/is-your-poop-healthy-warning-signs-you-need-to-know-ep-399/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/is-your-poop-healthy-warning-signs-you-need-to-know-ep-399.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}