{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":616,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-06-17T02:17:19.879235+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A","slug":"is-your-home-making-you-sick-a-simple-guide-to-choosing-the-right-air-filter-ep-396-a","published_at":"2026-03-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/is-your-home-making-you-sick-a-simple-guide-to-choosing-the-right-air-filter-ep-396-a","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/91d2c6d8-dc5a-4a4c-9bef-681767e20f99.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/91d2c6d8-dc5a-4a4c-9bef-681767e20f99.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if the air inside your home, the place you trust to keep you safe, is quietly working against you? Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the air inside your home can often be far more concentrated and more damaging than anything you encounter outdoors. And the problem is, you can’t see it. You can’t smell most of it. But your body knows it’s there. In this episode, I discuss how your environment directly impacts your health, from your brain and lungs to your energy levels and even your long-term risk for chronic disease. We also talk about simple, practical strategies you can start using right away to create a cleaner, healthier space without overcomplicating your routine or breaking the bank. Because when you control your environment… You take a powerful step toward controlling your health. On this episode, you’ll learn:  The real reason your indoor air could be harming your health—and the surprising everyday sources most people completely overlook (1:50) The hidden spots in your home where mold thrives (4:57) How living near THIS could dramatically raise your risk for Parkinson’s (6:57)  The difference between HEPA 13 and HEPA 14 filters—and how to choose what is right for you (8:30) The simple health metric you’re probably not tracking, but should be (13:00) My personal checklist for choosing the right air purifier (16:00) How to get a free air filter (17:10) What is “leaky lung”? And why it may be the cause of many health issues (20:07) For the full show notes and transcript:   https://drgundry.com/best-home-air-filter/ Thank you to our sponsors! Check them out:  Shop my new air filter, Homekind Total Air ! Use code CLEANAIR for 10% off.&n…","meta_description":"What if the air inside your home, the place you trust to keep you safe, is quietly working against you? Most people think of air pollution as something ou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/is-your-home-making-you-sick-a-simple-guide-to-choosing-the-right-air-filter-ep-396-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/is-your-home-making-you-sick-a-simple-guide-to-choosing-the-right-air-filter-ep-396-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}