{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":616,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-06-17T02:17:19.879235+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A","slug":"is-store-bought-kombucha-healthy-how-to-find-the-healthiest-kombucha-ep-399-a","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/is-store-bought-kombucha-healthy-how-to-find-the-healthiest-kombucha-ep-399-a","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c6f2febe-42bf-4cc0-90ad-2f3ede19738e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c6f2febe-42bf-4cc0-90ad-2f3ede19738e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually inside your bottle of kombucha and whether it’s doing your gut any favors…or quietly working against it. You’ll discover how kombucha is made, what happens during the fermentation process, and why not all kombucha is created equal. I break down the biggest mistakes people make when choosing a “healthy” brand—like overlooking hidden sugars, misleading labels, and post-fermentation additives that can turn this trendy drink into more of a dessert than a health tonic. Plus, I’ll give you simple, practical guidelines to help you choose a cleaner, gut-friendly option, so you can enjoy the benefits without sabotaging your health goals. If you’ve ever wondered whether kombucha belongs in your daily routine, this episode will give you the clarity you need to make smarter choices for your gut. For the episode transcript: https://drgundry.com/ep-399-a-transcript/ Thank you to our sponsors! Check them out:  Go to  DrinkLMNT.com/GUNDRY  and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Shop my new air filter,  Homekind Total Air ! Use code CLEANAIR for 10% off.  Transform your sleep experience with Cozy Earth bedding. Go to  cozyearth.com/gundry  for 40% off. Go to  babbel.com/gundry  to get 60% off your subscription to learn a new language. Go to  timelinenutrition.com/GUNDRY to get 10% off your  first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually insi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/is-store-bought-kombucha-healthy-how-to-find-the-healthiest-kombucha-ep-399-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/is-store-bought-kombucha-healthy-how-to-find-the-healthiest-kombucha-ep-399-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}