{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":616,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-06-17T02:17:19.879235+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405","slug":"best-supplements-for-eye-health-and-why-your-dry-eyes-are-a-diet-problem-ep-405","published_at":"2026-06-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/best-supplements-for-eye-health-and-why-your-dry-eyes-are-a-diet-problem-ep-405","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/178c2483-8030-4442-93e5-f56d0e49ee47.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/178c2483-8030-4442-93e5-f56d0e49ee47.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep inside your gut. In this episode, I pull back the curtain on one of the most overlooked connections in medicine: the gut-eye axis. I walk you through the exact foods that act like internal sunglasses for your retina, the supplements with actual clinical trial data behind them, and the everyday habits that are quietly stealing your sight. If you've ever worried about macular degeneration, cataracts, or just want to keep seeing the faces of the people you love for decades to come — this episode is for you. On this episode, you’ll learn:   Why your dry eyes are actually a gut problem (and what you can do about it) (2:55) Which leafy greens act like built-in sunglasses for your retina (2:55) T he easy snack that is one of the top foods for eye health (3:59) The only supplement with a clinical trial showing it can actually fix macular degeneration in humans 05:18) What most well-meaning people are getting dangerously wrong about zinc and copper (9:42) Which oil is a secret weapon for your retina (10:56) The 20/20/20 screen rule that could save your vision (12:13) Why THESE popular eye drops are making your eyes worse over time (12:23) How common whole grain bread may be directly attacking your cornea (13:20) Why this ancient spice may outperform Alzheimer's drugs for your brain and eyes at the same time (14:26) The free red light therapy treatment hiding in your morning routine (14:46) Why sunglasses might actually be weakening your eyes (15:39) For full show notes and transcript: https://drgundry.com/best-supplements-for-eye-health Thank you to our sponsors! Check them out:  Take your water to the next level with the Aq…","meta_description":"Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep inside your g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/best-supplements-for-eye-health-and-why-your-dry-eyes-are-a-diet-problem-ep-405/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/best-supplements-for-eye-health-and-why-your-dry-eyes-are-a-diet-problem-ep-405.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}