{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":616,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-06-17T02:17:19.879235+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398","slug":"am-i-spending-too-much-time-indoors-signs-it-s-draining-your-energy-ep-398","published_at":"2026-04-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/am-i-spending-too-much-time-indoors-signs-it-s-draining-your-energy-ep-398","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/9ddc6194-03f3-4402-a386-bad9e5dae9f2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/9ddc6194-03f3-4402-a386-bad9e5dae9f2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet? What if it’s your environment? The reality is, most of us now spend nearly 93% of our lives indoors—and according to today’s guest, that shift may be quietly disrupting everything from your sleep and metabolism… to your brain function and immune system. In this episode, I’m joined by Dr. John La Puma, author of Indoor Epidemic , to uncover how modern indoor living is impacting your health in ways most people never consider. You’ll learn all about major hidden threats, how poor indoor air can affect your focus and decision-making, and why the air inside your home may be more harmful than what’s outside. Most importantly, we share simple, science-backed solutions you can start today ” to help reset your body. Because sometimes, it’s not just what you eat…it’s where you live. On this episode, you’ll learn:  What “digital obesity” is, and how it could be affecting your health (5:00) The simplest (and completely FREE) morning “prescription” (6:35) What daylight saving time is really doing to your body (9:15) Why the air inside your home could be far more damaging to your health than the pollution outside your front door (13:30) One surprisingly powerful hobby that can sharpen your focus, strengthen your immune system, and even help you live longer (18:35) The hidden indoor factor most people never test for… that could actually be lowering your IQ (21:30) What to actually look for in an air purifier (23:45) The exact amount of sleep your body truly needs each night—and what happens inside your body when you fall short (28:55) The most unexpected “prescription” I regularly give my patients (33:10) Why your cleaning products may actually be harming you (and…","meta_description":"What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet? 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