{"podcast":{"title":"DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION","slug":"the-dr-gundry-podcast-743548","podcast_index_feed_id":743548,"rss_url":"https://rss.art19.com/the-dr-gundry-pod","website_url":"https://art19.com/shows/the-dr-gundry-pod","image_url":"https://content.production.cdn.art19.com/images/76/0b/61/38/760b6138-d8d0-4dde-98c9-3cf8fb925f73/bcfa483f14c86677c85f014b5242459cf98c496a92bd865bb8f80faef6aba24f063ca0cef58b52eaf4df09e3f46d1a831ca0516b595bf124ab93778e5a837a89.jpeg","author":"PodcastOne","episode_count":625,"summary":"If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoraci…","last_synced_at":"2026-07-16T22:18:39.514901+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548"},"episode":{"title":"8 Weird Olive Oil Tricks That Actually Hold Up to Clinical Research | EP 409","slug":"8-weird-olive-oil-tricks-that-actually-hold-up-to-clinical-research-ep-409","published_at":"2026-06-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/8-weird-olive-oil-tricks-that-actually-hold-up-to-clinical-research-ep-409","show_page_url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548","url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2d7ee6dd-daa1-4fb8-b974-95554209e10d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2d7ee6dd-daa1-4fb8-b974-95554209e10d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"You've got a bottle of extra virgin olive oil sitting in your kitchen right now. I'd bet money on it. But I'd also bet you're only using it for one thing, cooking. Maybe the occasional salad dressing if you're feeling fancy. What if I told you that's like buying a Swiss Army knife and only ever using it to open envelopes? In this episode, I'm sharing eight science-backed ways olive oil can transform your health,  and none of them involve a salad. We're talking about your brain, your joints, your gut, your skin, your ears, and even your snoring. Yes, really. This golden liquid has been used medicinally for thousands of years, and modern research is finally catching up to what the ancients already knew. By the end of this episode, you're going to look at that bottle on your counter completely differently. On this episode, you’ll learn:   How you can transform your oral health by doing THIS surprising hack (01:44) Why snoring can be your body signaling a much deeper issue (03:03) The skin secret Cleopatra and Sophia Loren both swore by (04:20) The incredible study that resulted in MRI-confirmed brain changes , improved memory, attention span, and executive function (05:34) The one mistake most people are making when it comes to their ear health (07:51) Which household item outperformed a prescription pain gel (08:45) The virtually free morning ritual that can kickstart digestion and support a healthy bowel rhythm (09:59) Why what you see on your scalp is really a sign of systemic inflammation (11:06) Three things to look for on an olive oil label before you buy (12:21) For full show notes and transcript: https://drgundry.com/olive-oil-health-benefits-science-backed Thank you to our sponsors! Check them out:  Get $20 off your first box plus a free year…","meta_description":"You've got a bottle of extra virgin olive oil sitting in your kitchen right now. I'd bet money on it. But I'd also bet you're only using it for one thing,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gundry-podcast-743548/episodes/8-weird-olive-oil-tricks-that-actually-hold-up-to-clinical-research-ep-409/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gundry-podcast-743548/8-weird-olive-oil-tricks-that-actually-hold-up-to-clinical-research-ep-409.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}