{"podcast":{"title":"The Dr. Gabrielle Lyon Show","slug":"the-dr-gabrielle-lyon-show-5433868","podcast_index_feed_id":5433868,"rss_url":"https://feeds.captivate.fm/dr-gabrielle-lyon/","website_url":"https://dr-gabrielle-lyon.captivate.fm","image_url":"https://artwork.captivate.fm/f7565ffd-4a1c-490c-a768-e7ed17869f5c/The-Dr-Gabrielle-Lyon-SHow-podcast-cover-small.jpg","author":"Dr. Gabrielle Lyon","episode_count":224,"summary":"The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.","last_synced_at":"2026-07-31T00:17:30.305258+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868"},"episode":{"title":"Why You Don’t Believe in Yourself (And How to Fix It) | Dr. Shadé Zahrai","slug":"why-you-don-t-believe-in-yourself-and-how-to-fix-it-dr-shad-zahrai","published_at":"2026-02-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/why-you-don-t-believe-in-yourself-and-how-to-fix-it-dr-shad-zahrai","show_page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868","url":"https://dr-gabrielle-lyon.captivate.fm/episode/why-you-dont-believe-in-yourself-and-how-to-fix-it-dr-shade-zahrai","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/1a7f8e5b-c8e3-47bd-b55e-c2e70ce628df.mp3","summary":"Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Self-doubt holds more people back than lack of skill or intelligence. In this episode, Dr. Gabrielle Lyon sits down with Dr. Shadé Zahrai to explore the science of confidence, self-trust, and peak performance. They break down why confidence comes after action, how self-image shapes success, and the four psychological drivers that determine whether you thrive or stay stuck. You will learn how body language influences perception, why high performers plan for failure, how perfectionism leads to burnout, and the subtle communication habits that undermine credibility. Most importantly, you will discover how to build what Dr. Zahrai calls Big Trust so you can back yourself before you feel ready. If you struggle with overthinking, imposter thoughts, or feeling capable but not fully confident, this conversation will give you practical tools to change how you show up. CHAPTERS 00:00 Confidence science: feeling vs appearing 00:51 The opposite of self-doubt and why confidence comes after action 01:53 Self-trust before confidence 03:03 Nonverbal confidence cues: posture, eye contact, smile, pace 07:30 Body language feedback loop: posture and recall 09:26 Shadé’s PhD on self-doubt under pressure 12:22 What makes people successful: self-image 12:30 Self-image blueprint and why change does not stick 14:29 The Four A’s: Acceptance, Agency, Autonomy, Adaptability 20:26 The self-awareness gap and changing personality traits 22:30 Expectation bias and the scar experiment 25:54 Self-doubt types: signal vs verdict 28:30 Visibility, influence, and the people around you 31:16 Which traits are easiest to change 35:56 Why capable people still stay stuck 40:25 Michael Phelps and visualizing failure r…","meta_description":"Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Self-doubt holds more people back than lack of skill or in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gabrielle-lyon-show-5433868/episodes/why-you-don-t-believe-in-yourself-and-how-to-fix-it-dr-shad-zahrai/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/why-you-don-t-believe-in-yourself-and-how-to-fix-it-dr-shad-zahrai.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}