{"podcast":{"title":"The Dr. Gabrielle Lyon Show","slug":"the-dr-gabrielle-lyon-show-5433868","podcast_index_feed_id":5433868,"rss_url":"https://feeds.captivate.fm/dr-gabrielle-lyon/","website_url":"https://dr-gabrielle-lyon.captivate.fm","image_url":"https://artwork.captivate.fm/f7565ffd-4a1c-490c-a768-e7ed17869f5c/The-Dr-Gabrielle-Lyon-SHow-podcast-cover-small.jpg","author":"Dr. Gabrielle Lyon","episode_count":224,"summary":"The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.","last_synced_at":"2026-07-31T00:17:30.305258+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868"},"episode":{"title":"Jocko Willink - Parenting, Apex Kid Myth, Failure, & Leadership","slug":"jocko-willink-parenting-apex-kid-myth-failure-leadership","published_at":"2026-05-12T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/jocko-willink-parenting-apex-kid-myth-failure-leadership","show_page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868","url":"https://dr-gabrielle-lyon.captivate.fm/episode/jocko-willink-parenting-apex-kid-myth-failure-leadership","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/63031346-7857-4217-9897-e914f77faaa1.mp3","summary":"Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what happens when that road is too smooth. In this episode, Dr. Gabrielle Lyon sits down with Jocko Willink, retired Navy SEAL commander, founder of Echelon Front, and bestselling author of Extreme Ownership and Discipline Equals Freedom , to discuss: Why the \"apex parent / apex kid\" mindset is a quiet trap, and what to do instead of paving the road How nature vs nurture actually plays out and what you can and cannot shape in your child The one trait Jocko wants his kids to inherit (and why every virtue becomes a vice when pushed to the extreme) The lie that successful, high-functioning people tell themselves about wanting more The single most important trait of a great leader and the one habit Jocko says will make every other part of your life better starting tomorrow You'll walk away with a clearer operating system for the kind of parent, leader, and person you actually want to be and the one habit Jocko swears is the highest-ROI move any human can make. Thank you to our sponsors: BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/48SJ7AC Our Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide. Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4eu4Mm8 with the code DRLYON. Amp - Visit https://bit.ly/41BvjXj to get your AI-powered at-home gym for smarter, personalized training. Watch on Spotify. If you’re subscribed to Spotify Premium, you don’t get any Spotify ads on my video. Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstr…","meta_description":"Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what hap…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gabrielle-lyon-show-5433868/episodes/jocko-willink-parenting-apex-kid-myth-failure-leadership/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/jocko-willink-parenting-apex-kid-myth-failure-leadership.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}