{"podcast":{"title":"The Dr. Gabrielle Lyon Show","slug":"the-dr-gabrielle-lyon-show-5433868","podcast_index_feed_id":5433868,"rss_url":"https://feeds.captivate.fm/dr-gabrielle-lyon/","website_url":"https://dr-gabrielle-lyon.captivate.fm","image_url":"https://artwork.captivate.fm/f7565ffd-4a1c-490c-a768-e7ed17869f5c/The-Dr-Gabrielle-Lyon-SHow-podcast-cover-small.jpg","author":"Dr. Gabrielle Lyon","episode_count":224,"summary":"The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.","last_synced_at":"2026-07-31T00:17:30.305258+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868"},"episode":{"title":"Is the Protein RDA Too Low for You? What 40 Years of Studies Show - Dr. Don Layman & Dr. Heather Leidy | GLS #214","slug":"is-the-protein-rda-too-low-for-you-what-40-years-of-studies-show-dr-don-layman-dr-heather-leidy-gls-214","published_at":"2026-06-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/is-the-protein-rda-too-low-for-you-what-40-years-of-studies-show-dr-don-layman-dr-heather-leidy-gls-214","show_page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868","url":"https://dr-gabrielle-lyon.captivate.fm/episode/is-the-protein-rda-too-low-for-you-what-40-years-of-studies-show-dr-don-layman-dr-heather-leidy-gls-214","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/09c8ddab-5071-4179-a3e9-17f76a4260c5.mp3","summary":"The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4gCmoNR For 40 years you've been told 0.8 grams of protein per kilogram is \"enough\" but the scientists who contributed the reports behind the new 2025–2030 Dietary Guidelines say not a single study has ever shown that number beats eating more. In this episode, Dr. Gabrielle Lyon sits down with Dr. Don Layman and Dr. Heather Leidy, the protein researchers who developed the scientific reports informing the new U.S. Dietary Guidelines, to discuss: Why the guidelines reprioritized protein to a healthy range of 1.2–1.6 g/kg and why that still isn't technically \"high protein\" Why you don't really have a protein requirement, but an essential amino acid requirement and what that means for your brain, mood, and antioxidant production Who's quietly falling short: roughly 20% of women over 60 sit below the RDA, and adolescent girls are among the most consistently deficient How to spot real protein on a label (Layman's 10-gram threshold) and why most \"+protein\" snacks are just fairy dust What a higher-protein breakfast does to afternoon cravings, backed by fMRI brain-reward data Walk away knowing how much protein you actually need, why \"enough to avoid deficiency\" and \"enough to thrive\" are two different numbers, and how to build every meal around protein first so you're covered on the nutrients that matter most. Thank you to our sponsors: OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYON Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-th…","meta_description":"The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you thro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gabrielle-lyon-show-5433868/episodes/is-the-protein-rda-too-low-for-you-what-40-years-of-studies-show-dr-don-layman-dr-heather-leidy-gls-214/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/is-the-protein-rda-too-low-for-you-what-40-years-of-studies-show-dr-don-layman-dr-heather-leidy-gls-214.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}