{"podcast":{"title":"The Dr. Gabrielle Lyon Show","slug":"the-dr-gabrielle-lyon-show-5433868","podcast_index_feed_id":5433868,"rss_url":"https://feeds.captivate.fm/dr-gabrielle-lyon/","website_url":"https://dr-gabrielle-lyon.captivate.fm","image_url":"https://artwork.captivate.fm/f7565ffd-4a1c-490c-a768-e7ed17869f5c/The-Dr-Gabrielle-Lyon-SHow-podcast-cover-small.jpg","author":"Dr. Gabrielle Lyon","episode_count":224,"summary":"The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.","last_synced_at":"2026-07-31T00:17:30.305258+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868"},"episode":{"title":"How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie Cochran","slug":"how-to-stay-calm-in-a-crisis-and-why-detachment-is-a-trainable-skill-jamie-cochran","published_at":"2026-06-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/how-to-stay-calm-in-a-crisis-and-why-detachment-is-a-trainable-skill-jamie-cochran","show_page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868","url":"https://dr-gabrielle-lyon.captivate.fm/episode/how-to-stay-calm-in-a-crisis-and-why-detachment-is-a-trainable-skill-jamie-cochran","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/84c464bc-332d-4aeb-8cc6-df3a9dac88b1.mp3","summary":"Your ego isn’t the enemy, but if you’re not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran, COO of Echelon Front, has spent 13 years helping leaders fix the root cause most of them never look for. The Women’s Leadership Assembly live event runs January 5–7, 2027 in Palm Springs. A free monthly webinar series runs year-round. More details here: https://events.echelonfront.com/product/assembly-004/?utm_source=google&utm_medium=cpc&utm_campaign=22652941380&utm_content=&utm_term=&utm_source=google&utm_medium=paid&utm_campaign=22652941380&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=22662710098&gclid=CjwKCAjwxITRBhBYEiwA6mZm7VZs1jY-jUq1ugoigo8XEDkYsRsSEpOs2eblax5TQOW-9LT_K-hVhBoC1RkQAvD_BwE Thank you to our sponsors: Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGN BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4uR4NWB Upgrade your kitchen with Our Place today. Visit https://bit.ly/4dSD4Pz and use code DRLYON for 10% off sitewide. Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/ Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Find Jamie Cochran at: Website: https://echelonfront.com/ YouTube: https://youtube.com/@echelonfront?si=2x5aCudkXTvicfJO Instagram: https://www.instagram.com/jamielynncochran/ Facebook: https://www.facebook.com/jamie.cochran.7/ LinkedIn: https:…","meta_description":"Your ego isn’t the enemy, but if you’re not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Coch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gabrielle-lyon-show-5433868/episodes/how-to-stay-calm-in-a-crisis-and-why-detachment-is-a-trainable-skill-jamie-cochran/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/how-to-stay-calm-in-a-crisis-and-why-detachment-is-a-trainable-skill-jamie-cochran.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}