{"podcast":{"title":"The Dr. Gabrielle Lyon Show","slug":"the-dr-gabrielle-lyon-show-5433868","podcast_index_feed_id":5433868,"rss_url":"https://feeds.captivate.fm/dr-gabrielle-lyon/","website_url":"https://dr-gabrielle-lyon.captivate.fm","image_url":"https://artwork.captivate.fm/f7565ffd-4a1c-490c-a768-e7ed17869f5c/The-Dr-Gabrielle-Lyon-SHow-podcast-cover-small.jpg","author":"Dr. Gabrielle Lyon","episode_count":224,"summary":"The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.","last_synced_at":"2026-07-31T00:17:30.305258+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868"},"episode":{"title":"HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala","slug":"hiit-vs-moderate-intensity-exercise-which-is-better-for-your-health-dr-martin-gibala","published_at":"2026-03-17T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/hiit-vs-moderate-intensity-exercise-which-is-better-for-your-health-dr-martin-gibala","show_page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868","url":"https://dr-gabrielle-lyon.captivate.fm/episode/hiit-vs-moderate-intensity-exercise-which-is-better-for-your-health-dr-martin-gibala","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/17a3c8ae-dd77-48ba-9afc-3779d7293ebf.mp3","summary":"Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the emerging science of Fat Max, why mitochondrial quality is central to both performance and longevity, and how sprint interval training produces comparable mitochondrial adaptations to traditional endurance work in a fraction of the time. Could the key to better metabolic health be less about the hours you log and more about how hard you’re willing to push? Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Get Dr. Martin Gibala’s book, “The One-Minute Workout” here: https://bit.ly/4lxBchq Connect with Dr. Martin Gibala Website: https://bit.ly/3P8ROjd Website: https://bit.ly/3Nfz410 Instagram: https://bit.ly/40qrVhl X.com: https://bit.ly/4b9usCP YouTube: https://bit.ly/3PiVkYh Email: realexercisescience@gmail.com 🙌Thank you to our sponsors: 🛌 Cozy Earth - Go to https://bit.ly/4loRB7A for up to 20% off! 🚴 Carol Bike - Visit https://bit.ly/4b9KFYF and use code LYON for $100 off your CAROL Bike ☕ Four Sigmatic - Go to https://bit.ly/4lp0Ep2 for a free bag of their dark roast ground coffee (just pay for shipping & handling). 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Website: https://bit.ly/3NdV2kT Books: https://bit.ly/4r6ugZK Newsletter: https://bit.ly/402QCAj ⏰Timestamps: 00:00 Intro of Show 01:26 What is High-Intensity…","meta_description":"Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least under…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gabrielle-lyon-show-5433868/episodes/hiit-vs-moderate-intensity-exercise-which-is-better-for-your-health-dr-martin-gibala/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/hiit-vs-moderate-intensity-exercise-which-is-better-for-your-health-dr-martin-gibala.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}