{"podcast":{"title":"The Dr. Gabrielle Lyon Show","slug":"the-dr-gabrielle-lyon-show-5433868","podcast_index_feed_id":5433868,"rss_url":"https://feeds.captivate.fm/dr-gabrielle-lyon/","website_url":"https://dr-gabrielle-lyon.captivate.fm","image_url":"https://artwork.captivate.fm/f7565ffd-4a1c-490c-a768-e7ed17869f5c/The-Dr-Gabrielle-Lyon-SHow-podcast-cover-small.jpg","author":"Dr. Gabrielle Lyon","episode_count":224,"summary":"The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.","last_synced_at":"2026-07-31T00:17:30.305258+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868"},"episode":{"title":"Dominique Sachse on Aging Well, HRT, and Building Muscle After 50","slug":"dominique-sachse-on-aging-well-hrt-and-building-muscle-after-50","published_at":"2026-04-14T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/dominique-sachse-on-aging-well-hrt-and-building-muscle-after-50","show_page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868","url":"https://dr-gabrielle-lyon.captivate.fm/episode/dominique-sachse-on-aging-well-hrt-and-building-muscle-after-50-gls-201","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/a7595f5a-b53b-42bc-88d0-31b2f422e5a2.mp3","summary":"The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Get Dominique Sachse’s book, “Life Makeover: Embrace the Bold, Beautiful, and Blessed You”: https://bit.ly/4meV7lk Listen to \"Over 50 & Flourishing\" on all your favorite platforms! YouTube: https://bit.ly/4meCeyY Spotify: https://bit.ly/4cwdvTs Apple Podcasts: https://bit.ly/4bVin4s 📱Connect with Dominique Sachse: Website: https://bit.ly/41VFUfC YouTube: https://bit.ly/41YNk1C Instagram: https://bit.ly/3OgHXHU Facebook: https://bit.ly/41G41iB TikTok: https://bit.ly/4sXBbWB LinkedIn: https://bit.ly/3PYRvIf 🙌Thank you to our sponsors: 💪BodyHealth - Use the code LYON 20 to get 20% off your first order https://bit.ly/4mhPTVS 🍳Our Place - Our Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide 😁Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/48xF5NK with the code DRLYON ❤️Amp - Visit https://bit.ly/4cwLoDJ to get your AI-powered at-home gym for smarter, personalized training 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Web…","meta_description":"The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, jour…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gabrielle-lyon-show-5433868/episodes/dominique-sachse-on-aging-well-hrt-and-building-muscle-after-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/dominique-sachse-on-aging-well-hrt-and-building-muscle-after-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}