{"podcast":{"title":"The Dr. Doug Show","slug":"the-dr-doug-show-6678750","podcast_index_feed_id":6678750,"rss_url":"https://anchor.fm/s/df8b04cc/podcast/rss","website_url":"https://www.osteocollective.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37404299/37404299-1783536512772-1d43e5611d444.jpg","author":"Dr. Douglas Lucas","episode_count":236,"summary":"Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.","last_synced_at":"2026-07-22T06:17:22.925532+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750"},"episode":{"title":"The 10 Worst Exercises for Osteoporosis (Doctor Explains)","slug":"the-10-worst-exercises-for-osteoporosis-doctor-explains","published_at":"2026-03-02T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/the-10-worst-exercises-for-osteoporosis-doctor-explains","show_page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/The-10-Worst-Exercises-for-Osteoporosis-Doctor-Explains-e3fqs14","audio_url":"https://anchor.fm/s/df8b04cc/podcast/play/116272612/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-2%2F419126027-44100-2-2c703c43a81af.mp3","summary":"In this video, Dr. Doug breaks down the 10 worst exercises for osteoporosis and explains why many popular workouts fail to build bone. The conversation highlights the significance of a comprehensive approach to bone health, rather than relying on single exercises or trends.🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 Register here for FREE: https://www.osteocollective.com/build-bone💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/doug.lucas.18LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan","meta_description":"In this video, Dr. Doug breaks down the 10 worst exercises for osteoporosis and explains why many popular workouts fail to build bone. The conversation hi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/the-10-worst-exercises-for-osteoporosis-doctor-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/the-10-worst-exercises-for-osteoporosis-doctor-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}