{"podcast":{"title":"The Dr. Doug Show","slug":"the-dr-doug-show-6678750","podcast_index_feed_id":6678750,"rss_url":"https://anchor.fm/s/df8b04cc/podcast/rss","website_url":"https://www.osteocollective.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37404299/37404299-1783536512772-1d43e5611d444.jpg","author":"Dr. Douglas Lucas","episode_count":236,"summary":"Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.","last_synced_at":"2026-07-22T06:17:22.925532+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750"},"episode":{"title":"Does Your Protein Source Matter for Bone Health?","slug":"does-your-protein-source-matter-for-bone-health","published_at":"2026-06-16T14:00:01+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/does-your-protein-source-matter-for-bone-health","show_page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Does-Your-Protein-Source-Matter-for-Bone-Health-e3ks6ae","audio_url":"https://anchor.fm/s/df8b04cc/podcast/play/121558798/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426248216-44100-2-5cdb6cf17b1f.mp3","summary":"In this video, Dr. Doug Lucas breaks down why animal protein is generally more bioavailable than plant protein for bone and muscle health. He also explains how anti-nutrients in some plant foods can interfere with protein digestion and shares ways to improve absorption if you rely on plant-based protein. Study Links: https://doi.org/10.1017/S0007114512002371https://doi.org/10.2527/1995.731118xhttps://doi.org/10.1021/jf950489thttps://doi.org/10.1021/jf00013a018https://doi.org/10.3390/nu11081825https://doi.org/10.1017/s0007114517000125🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 Register here for FREE: https://www.osteocollective.com/build-bone💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/doug.lucas.18LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan","meta_description":"In this video, Dr. Doug Lucas breaks down why animal protein is generally more bioavailable than plant protein for bone and muscle health. He also explain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/does-your-protein-source-matter-for-bone-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/does-your-protein-source-matter-for-bone-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}