{"podcast":{"title":"The Dr. Doug Show","slug":"the-dr-doug-show-6678750","podcast_index_feed_id":6678750,"rss_url":"https://anchor.fm/s/df8b04cc/podcast/rss","website_url":"https://www.osteocollective.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37404299/37404299-1783536512772-1d43e5611d444.jpg","author":"Dr. Douglas Lucas","episode_count":236,"summary":"Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.","last_synced_at":"2026-07-22T06:17:22.925532+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750"},"episode":{"title":"Circadian Rhythm, Menopause, and Bone Health: What Most Women Miss [Dr. Deanna Minich Interview]","slug":"circadian-rhythm-menopause-and-bone-health-what-most-women-miss-dr-deanna-minich-interview","published_at":"2026-04-06T15:15:01+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/circadian-rhythm-menopause-and-bone-health-what-most-women-miss-dr-deanna-minich-interview","show_page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Circadian-Rhythm--Menopause--and-Bone-Health-What-Most-Women-Miss-Dr--Deanna-Minich-Interview-e3hgk73","audio_url":"https://anchor.fm/s/df8b04cc/podcast/play/118034083/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421510684-44100-2-9632fdd34605c.mp3","summary":"In this video, Dr. Doug sits down with Dr. Deanna Minich to explore how circadian rhythm, sleep, and lifestyle habits shape hormone health and menopause. They highlight the connection between daily rhythms, melatonin, and bone health. The conversation also breaks down the science behind Maca and why quality and formulation matter. Connect with Dr. Deanna Minich Instagram: https://www.instagram.com/deannaminich/ Facebook: https://www.facebook.com/deanna.minich/ LinkedIn: https://www.linkedin.com/in/deannaminich YouTube: https://www.youtube.com/user/foodandspirit Website: https://www.deannaminich.com 🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 Register here for FREE: https://www.osteocollective.com/build-bone 💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/doug.lucas.18 LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan","meta_description":"In this video, Dr. Doug sits down with Dr. Deanna Minich to explore how circadian rhythm, sleep, and lifestyle habits shape hormone health and menopause.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/circadian-rhythm-menopause-and-bone-health-what-most-women-miss-dr-deanna-minich-interview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/circadian-rhythm-menopause-and-bone-health-what-most-women-miss-dr-deanna-minich-interview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}