{"podcast":{"title":"The Dr. Doug Show","slug":"the-dr-doug-show-6678750","podcast_index_feed_id":6678750,"rss_url":"https://anchor.fm/s/df8b04cc/podcast/rss","website_url":"https://www.osteocollective.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37404299/37404299-1783536512772-1d43e5611d444.jpg","author":"Dr. Douglas Lucas","episode_count":236,"summary":"Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.","last_synced_at":"2026-07-22T06:17:22.925532+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750"},"episodes":[{"title":"Whole Body Vibration for Osteoporosis: Does It Really Work?","slug":"whole-body-vibration-for-osteoporosis-does-it-really-work","published_at":"2026-07-21T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/whole-body-vibration-for-osteoporosis-does-it-really-work","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Whole-Body-Vibration-for-Osteoporosis-Does-It-Really-Work-e3mc15p","duration_seconds":982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/whole-body-vibration-for-osteoporosis-does-it-really-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/whole-body-vibration-for-osteoporosis-does-it-really-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is Osteoporosis Genetic? What Your Doctor May Not Be Telling You","slug":"is-osteoporosis-genetic-what-your-doctor-may-not-be-telling-you","published_at":"2026-07-14T14:00:01+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/is-osteoporosis-genetic-what-your-doctor-may-not-be-telling-you","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Is-Osteoporosis-Genetic--What-Your-Doctor-May-Not-Be-Telling-You-e3m2ppc","duration_seconds":1121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/is-osteoporosis-genetic-what-your-doctor-may-not-be-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/is-osteoporosis-genetic-what-your-doctor-may-not-be-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Should You Jump for Bone Health? What the Research Actually Shows","slug":"should-you-jump-for-bone-health-what-the-research-actually-shows","published_at":"2026-07-07T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/should-you-jump-for-bone-health-what-the-research-actually-shows","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Should-You-Jump-for-Bone-Health--What-the-Research-Actually-Shows-e3lob0b","duration_seconds":1063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/should-you-jump-for-bone-health-what-the-research-actually-shows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/should-you-jump-for-bone-health-what-the-research-actually-shows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Collagen for Bone Health: What the Research Really Shows","slug":"collagen-for-bone-health-what-the-research-really-shows","published_at":"2026-06-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/collagen-for-bone-health-what-the-research-really-shows","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Collagen-for-Bone-Health-What-the-Research-Really-Shows-e3l59nl","duration_seconds":871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/collagen-for-bone-health-what-the-research-really-shows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/collagen-for-bone-health-what-the-research-really-shows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Does Your Protein Source Matter for Bone Health?","slug":"does-your-protein-source-matter-for-bone-health","published_at":"2026-06-16T14:00:01+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/does-your-protein-source-matter-for-bone-health","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Does-Your-Protein-Source-Matter-for-Bone-Health-e3ks6ae","duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/does-your-protein-source-matter-for-bone-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/does-your-protein-source-matter-for-bone-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Weighted Vest vs Whole Body Vibration for Bone Density: What This New Study Really Shows","slug":"weighted-vest-vs-whole-body-vibration-for-bone-density-what-this-new-study-really-shows","published_at":"2026-06-09T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/weighted-vest-vs-whole-body-vibration-for-bone-density-what-this-new-study-really-shows","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Weighted-Vest-vs-Whole-Body-Vibration-for-Bone-Density-What-This-New-Study-Really-Shows-e3kh4vk","duration_seconds":993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/weighted-vest-vs-whole-body-vibration-for-bone-density-what-this-new-study-really-shows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/weighted-vest-vs-whole-body-vibration-for-bone-density-what-this-new-study-really-shows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why 1 in 4 Women on Hormones Are Still Losing Bone (And How to Know If You're One)","slug":"why-1-in-4-women-on-hormones-are-still-losing-bone-and-how-to-know-if-you-re-one","published_at":"2026-06-02T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/why-1-in-4-women-on-hormones-are-still-losing-bone-and-how-to-know-if-you-re-one","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Why-1-in-4-Women-on-Hormones-Are-Still-Losing-Bone-And-How-to-Know-If-Youre-One-e3k75jr","duration_seconds":1108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/why-1-in-4-women-on-hormones-are-still-losing-bone-and-how-to-know-if-you-re-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/why-1-in-4-women-on-hormones-are-still-losing-bone-and-how-to-know-if-you-re-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is REMS Bone Density Testing Accurate? New Study Raises Questions","slug":"is-rems-bone-density-testing-accurate-new-study-raises-questions","published_at":"2026-05-28T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/is-rems-bone-density-testing-accurate-new-study-raises-questions","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Is-REMS-Bone-Density-Testing-Accurate--New-Study-Raises-Questions-e3k033o","duration_seconds":1116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/is-rems-bone-density-testing-accurate-new-study-raises-questions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/is-rems-bone-density-testing-accurate-new-study-raises-questions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Calcium Supplements and Bone Health: What You Need to Know in 2026","slug":"calcium-supplements-and-bone-health-what-you-need-to-know-in-2026","published_at":"2026-05-19T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/calcium-supplements-and-bone-health-what-you-need-to-know-in-2026","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Calcium-Supplements-and-Bone-Health-What-You-Need-to-Know-in-2026-e3jierk","duration_seconds":1046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/calcium-supplements-and-bone-health-what-you-need-to-know-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/calcium-supplements-and-bone-health-what-you-need-to-know-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Environmental Toxins Affect Inflammation, Gut Health, and Your Bones with Michele Scarlet","slug":"how-environmental-toxins-affect-inflammation-gut-health-and-your-bones-with-michele-scarlet","published_at":"2026-05-12T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/how-environmental-toxins-affect-inflammation-gut-health-and-your-bones-with-michele-scarlet","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/How-Environmental-Toxins-Affect-Inflammation--Gut-Health--and-Your-Bones-with-Michele-Scarlet-e3j7vcf","duration_seconds":2829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/how-environmental-toxins-affect-inflammation-gut-health-and-your-bones-with-michele-scarlet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/how-environmental-toxins-affect-inflammation-gut-health-and-your-bones-with-michele-scarlet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Osteoporosis Treatment: Best Order for Medications Explained","slug":"osteoporosis-treatment-best-order-for-medications-explained","published_at":"2026-05-04T19:45:01+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/osteoporosis-treatment-best-order-for-medications-explained","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Osteoporosis-Treatment-Best-Order-for-Medications-Explained-e3isl6i","duration_seconds":1043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/osteoporosis-treatment-best-order-for-medications-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/osteoporosis-treatment-best-order-for-medications-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bone Health Supplements in 2026: What We’re Doing Differently","slug":"bone-health-supplements-in-2026-what-we-re-doing-differently","published_at":"2026-04-27T16:30:01+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/bone-health-supplements-in-2026-what-we-re-doing-differently","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Bone-Health-Supplements-in-2026-What-Were-Doing-Differently-e3ihq5g","duration_seconds":2109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/bone-health-supplements-in-2026-what-we-re-doing-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/bone-health-supplements-in-2026-what-we-re-doing-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bone Loss & Gut Health: Why the Gut–Bone Connection Matters More Than You Think","slug":"bone-loss-gut-health-why-the-gut-bone-connection-matters-more-than-you-think","published_at":"2026-04-20T16:15:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/bone-loss-gut-health-why-the-gut-bone-connection-matters-more-than-you-think","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Bone-Loss--Gut-Health-Why-the-GutBone-Connection-Matters-More-Than-You-Think-e3i6ba3","duration_seconds":949,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/bone-loss-gut-health-why-the-gut-bone-connection-matters-more-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/bone-loss-gut-health-why-the-gut-bone-connection-matters-more-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can You Combine Osteoporosis Medications with Natural Bone Building? Here’s What to Know","slug":"can-you-combine-osteoporosis-medications-with-natural-bone-building-here-s-what-to-know","published_at":"2026-04-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/can-you-combine-osteoporosis-medications-with-natural-bone-building-here-s-what-to-know","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Can-You-Combine-Osteoporosis-Medications-with-Natural-Bone-Building--Heres-What-to-Know-e3hs0d1","duration_seconds":1082,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/can-you-combine-osteoporosis-medications-with-natural-bone-building-here-s-what-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/can-you-combine-osteoporosis-medications-with-natural-bone-building-here-s-what-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Circadian Rhythm, Menopause, and Bone Health: What Most Women Miss [Dr. Deanna Minich Interview]","slug":"circadian-rhythm-menopause-and-bone-health-what-most-women-miss-dr-deanna-minich-interview","published_at":"2026-04-06T15:15:01+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/circadian-rhythm-menopause-and-bone-health-what-most-women-miss-dr-deanna-minich-interview","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Circadian-Rhythm--Menopause--and-Bone-Health-What-Most-Women-Miss-Dr--Deanna-Minich-Interview-e3hgk73","duration_seconds":3427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/circadian-rhythm-menopause-and-bone-health-what-most-women-miss-dr-deanna-minich-interview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/circadian-rhythm-menopause-and-bone-health-what-most-women-miss-dr-deanna-minich-interview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Worst Osteoporosis Drug in 2026? This Might Surprise You","slug":"the-worst-osteoporosis-drug-in-2026-this-might-surprise-you","published_at":"2026-03-30T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/the-worst-osteoporosis-drug-in-2026-this-might-surprise-you","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/The-Worst-Osteoporosis-Drug-in-2026--This-Might-Surprise-You-e3h609g","duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/the-worst-osteoporosis-drug-in-2026-this-might-surprise-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/the-worst-osteoporosis-drug-in-2026-this-might-surprise-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Osteoporosis Supplements Explained: Calcium, Vitamin K2, and Strontium | Dr. John Neustadt","slug":"osteoporosis-supplements-explained-calcium-vitamin-k2-and-strontium-dr-john-neustadt","published_at":"2026-03-24T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/osteoporosis-supplements-explained-calcium-vitamin-k2-and-strontium-dr-john-neustadt","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Osteoporosis-Supplements-Explained-Calcium--Vitamin-K2--and-Strontium--Dr--John-Neustadt-e3gu5ij","duration_seconds":3536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/osteoporosis-supplements-explained-calcium-vitamin-k2-and-strontium-dr-john-neustadt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/osteoporosis-supplements-explained-calcium-vitamin-k2-and-strontium-dr-john-neustadt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Estradiol, Testosterone, and Bone Density: What the Data Really Shows","slug":"estradiol-testosterone-and-bone-density-what-the-data-really-shows","published_at":"2026-03-16T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/estradiol-testosterone-and-bone-density-what-the-data-really-shows","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Estradiol--Testosterone--and-Bone-Density-What-the-Data-Really-Shows-e3ggaio","duration_seconds":1281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/estradiol-testosterone-and-bone-density-what-the-data-really-shows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/estradiol-testosterone-and-bone-density-what-the-data-really-shows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"New OsteoStrong Study: Does Osteogenic Loading Improve Bone Density?","slug":"new-osteostrong-study-does-osteogenic-loading-improve-bone-density","published_at":"2026-03-09T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/new-osteostrong-study-does-osteogenic-loading-improve-bone-density","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/New-OsteoStrong-Study-Does-Osteogenic-Loading-Improve-Bone-Density-e3g4k7s","duration_seconds":1030,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/new-osteostrong-study-does-osteogenic-loading-improve-bone-density/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/new-osteostrong-study-does-osteogenic-loading-improve-bone-density.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 10 Worst Exercises for Osteoporosis (Doctor Explains)","slug":"the-10-worst-exercises-for-osteoporosis-doctor-explains","published_at":"2026-03-02T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/the-10-worst-exercises-for-osteoporosis-doctor-explains","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/The-10-Worst-Exercises-for-Osteoporosis-Doctor-Explains-e3fqs14","duration_seconds":899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/the-10-worst-exercises-for-osteoporosis-doctor-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/the-10-worst-exercises-for-osteoporosis-doctor-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HRT and Osteoporosis Medications: What the Research Actually Shows","slug":"hrt-and-osteoporosis-medications-what-the-research-actually-shows","published_at":"2026-02-23T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/hrt-and-osteoporosis-medications-what-the-research-actually-shows","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/HRT-and-Osteoporosis-Medications-What-the-Research-Actually-Shows-e3fg1ro","duration_seconds":864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/hrt-and-osteoporosis-medications-what-the-research-actually-shows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/hrt-and-osteoporosis-medications-what-the-research-actually-shows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Waiting on Your DEXA: How to Track Bone Health in Real Time","slug":"stop-waiting-on-your-dexa-how-to-track-bone-health-in-real-time","published_at":"2026-02-16T17:00:01+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/stop-waiting-on-your-dexa-how-to-track-bone-health-in-real-time","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Stop-Waiting-on-Your-DEXA-How-to-Track-Bone-Health-in-Real-Time-e3f5veu","duration_seconds":1696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/stop-waiting-on-your-dexa-how-to-track-bone-health-in-real-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/stop-waiting-on-your-dexa-how-to-track-bone-health-in-real-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Zoledronate (Reclast) for 10 Years: Fracture Prevention at What Cost to Bone Turnover?","slug":"zoledronate-reclast-for-10-years-fracture-prevention-at-what-cost-to-bone-turnover","published_at":"2026-02-09T16:00:01+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/zoledronate-reclast-for-10-years-fracture-prevention-at-what-cost-to-bone-turnover","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Zoledronate-Reclast-for-10-Years-Fracture-Prevention-at-What-Cost-to-Bone-Turnover-e3erm7c","duration_seconds":838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/zoledronate-reclast-for-10-years-fracture-prevention-at-what-cost-to-bone-turnover/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/zoledronate-reclast-for-10-years-fracture-prevention-at-what-cost-to-bone-turnover.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is It REALLY Possible to Reverse Osteoporosis? Doctor Explains","slug":"is-it-really-possible-to-reverse-osteoporosis-doctor-explains","published_at":"2026-02-02T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/is-it-really-possible-to-reverse-osteoporosis-doctor-explains","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Is-It-REALLY-Possible-to-Reverse-Osteoporosis--Doctor-Explains-e3edu9c","duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/is-it-really-possible-to-reverse-osteoporosis-doctor-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/is-it-really-possible-to-reverse-osteoporosis-doctor-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Doctor Explains the New U.S. Dietary Guidelines: What Changed and Why It Matters","slug":"doctor-explains-the-new-u-s-dietary-guidelines-what-changed-and-why-it-matters","published_at":"2026-01-26T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/doctor-explains-the-new-u-s-dietary-guidelines-what-changed-and-why-it-matters","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Doctor-Explains-the-New-U-S--Dietary-Guidelines-What-Changed-and-Why-It-Matters-e3e3g82","duration_seconds":1054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/doctor-explains-the-new-u-s-dietary-guidelines-what-changed-and-why-it-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/doctor-explains-the-new-u-s-dietary-guidelines-what-changed-and-why-it-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dr Gabrielle Lyon: How Muscle Controls Aging, Metabolism, and Bone","slug":"dr-gabrielle-lyon-how-muscle-controls-aging-metabolism-and-bone","published_at":"2026-01-19T17:00:01+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/dr-gabrielle-lyon-how-muscle-controls-aging-metabolism-and-bone","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Dr-Gabrielle-Lyon-How-Muscle-Controls-Aging--Metabolism--and-Bone-e3dsaos","duration_seconds":2914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/dr-gabrielle-lyon-how-muscle-controls-aging-metabolism-and-bone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/dr-gabrielle-lyon-how-muscle-controls-aging-metabolism-and-bone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Are Losing Bone (It’s Not Just Lack of Estrogen)","slug":"why-you-are-losing-bone-it-s-not-just-lack-of-estrogen","published_at":"2026-01-12T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/why-you-are-losing-bone-it-s-not-just-lack-of-estrogen","url":"https://podcasters.spotify.com/pod/show/douglas-lucas0/episodes/Why-You-Are-Losing-Bone-Its-Not-Just-Lack-of-Estrogen-e3dhtc6","duration_seconds":1952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-doug-show-6678750/episodes/why-you-are-losing-bone-it-s-not-just-lack-of-estrogen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-doug-show-6678750/why-you-are-losing-bone-it-s-not-just-lack-of-estrogen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}