{"podcast":{"title":"The Double Win","slug":"the-double-win-847387","podcast_index_feed_id":847387,"rss_url":"https://feeds.transistor.fm/the-double-win-a602ba7a-b838-4bd2-91e5-5215cbb0a6a8","website_url":"https://doublewinshow.com","image_url":"https://img.transistorcdn.com/Y0OjYHYC_rwKW8GFG5b51X7dcUWOwFeWuUYJtgwZXLk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMDE1/OTBiM2M4NDJmYmE3/NzI3ZDlmMWQ2YWJi/ZjAyYy5qcGVn.jpg","author":"Michael Hyatt","episode_count":407,"summary":"Work-life balance isn’t a myth—it’s a mission. At The Double Win Podcast we believe that ambitious, high-growth individuals can experience personal and professional fulfillment simultaneously. Hosted by the creators of the Full Focus Planner, Michael Hyatt and Megan Hyatt Miller, The Double Win Podcast is your go-to resource for unlocking secrets to productivity, wellness, and work-life balance. The Double Win Podcast features insightful weekly conversations with thought leaders, executives, and entrepreneurs sharing fascinating personal stories and actionable ideas for balancing professional success with personal well-being. Whether you're looking for motivation to achieve your goals or strategies to harmonize your career and life, The Double Win Podcast provides the perspectives and tools you need. Michael and Megan focus on the nine domains of life—body, mind, and spirit, love, family, community, money, work, and hobbies—offering practical advice to help you thrive. Discover how to integrate purposeful productivity and overall wellness into your daily routine, stay motivated, and experience a life of joy and significance. Hit subscribe and embark on your journey to winning at w…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-double-win-847387"},"episode":{"title":"NICHOLAS CARR: The Case for Adding Friction","slug":"nicholas-carr-the-case-for-adding-friction","published_at":"2026-03-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-double-win-847387/nicholas-carr-the-case-for-adding-friction","show_page_url":"https://stenobird.com/podcast/the-double-win-847387","url":"https://share.transistor.fm/s/8af3ecf9","audio_url":"https://media.transistor.fm/8af3ecf9/d362a6e4.mp3","summary":"We’ve never had more access to information or more tools to make work faster and easier. But according to Nicholas Carr, author of The Shallows and Superbloom , speed and efficiency come with trade-offs we rarely stop to examine. In this episode, Michael and Megan talk with Carr about the paradox of modern productivity: the very systems that help us scale our work can fragment our attention and erode the depth that makes that work meaningful. If you’ve felt stretched thin or subtly less present than you want to be, this conversation will help you re-evaluate your technology—and the life you’re building with it. Memorable Quotes “Many people have this sense that as everything speeds up, we seem to be able to do more. But actually our attention gets fragmented and we're not thinking as straight as we used to…The basic mistake at a personal level is the assumption that human attention, human thought, human communication always gets better as it gets more efficient.” “At a certain point, we simply overload our natural mental and psychological capacity to communicate, to process information, to make coherent thoughts. And at that point, a reversal takes place in faster communication: faster flow of information actually undermines understanding, undermines productivity, and in the worst case scenario, can start undermining relationships as well.” “As we use the tools, they also shape us. And I think that's particularly true of information technologies, communication technologies, media technologies.” “One of the big problems is that [social media platforms] take all friction out of socializing. You think, ‘Oh, we don't want friction.’ But actually, it's… making an effort, having to do some work, maybe even having to pay a little money for a stamp to put on an envelope—all of…","meta_description":"We’ve never had more access to information or more tools to make work faster and easier. But according to Nicholas Carr, author of The Shallows and Superb…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-double-win-847387/episodes/nicholas-carr-the-case-for-adding-friction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-double-win-847387/nicholas-carr-the-case-for-adding-friction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}