{"podcast":{"title":"The Double Win","slug":"the-double-win-847387","podcast_index_feed_id":847387,"rss_url":"https://feeds.transistor.fm/the-double-win-a602ba7a-b838-4bd2-91e5-5215cbb0a6a8","website_url":"https://doublewinshow.com","image_url":"https://img.transistorcdn.com/Y0OjYHYC_rwKW8GFG5b51X7dcUWOwFeWuUYJtgwZXLk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMDE1/OTBiM2M4NDJmYmE3/NzI3ZDlmMWQ2YWJi/ZjAyYy5qcGVn.jpg","author":"Michael Hyatt","episode_count":407,"summary":"Work-life balance isn’t a myth—it’s a mission. At The Double Win Podcast we believe that ambitious, high-growth individuals can experience personal and professional fulfillment simultaneously. Hosted by the creators of the Full Focus Planner, Michael Hyatt and Megan Hyatt Miller, The Double Win Podcast is your go-to resource for unlocking secrets to productivity, wellness, and work-life balance. The Double Win Podcast features insightful weekly conversations with thought leaders, executives, and entrepreneurs sharing fascinating personal stories and actionable ideas for balancing professional success with personal well-being. Whether you're looking for motivation to achieve your goals or strategies to harmonize your career and life, The Double Win Podcast provides the perspectives and tools you need. Michael and Megan focus on the nine domains of life—body, mind, and spirit, love, family, community, money, work, and hobbies—offering practical advice to help you thrive. Discover how to integrate purposeful productivity and overall wellness into your daily routine, stay motivated, and experience a life of joy and significance. Hit subscribe and embark on your journey to winning at w…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-double-win-847387"},"episode":{"title":"ELIZABETH STANLEY: The Biology of Resilience","slug":"elizabeth-stanley-the-biology-of-resilience","published_at":"2025-10-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-double-win-847387/elizabeth-stanley-the-biology-of-resilience","show_page_url":"https://stenobird.com/podcast/the-double-win-847387","url":"https://share.transistor.fm/s/e5864c78","audio_url":"https://media.transistor.fm/e5864c78/beb1b9b1.mp3","summary":"Why do so many high achievers secretly struggle with anxiety, burnout, and overwhelm? Dr. Elizabeth Stanley, Army veteran, Georgetown professor, and author of Widen the Window , joins Michael Hyatt to explain the hidden science behind stress and resilience. Drawing on her personal story of trauma, her background in the military, and her training in somatic therapy, Elizabeth reveals why talk therapy alone often falls short—and how body-based practices can change everything. This conversation is honest, practical, and deeply hopeful for anyone who feels stuck in patterns of stress. Memorable Quotes “We're all in it together and we're all experiencing the particular lawful ways that this human mind and body works in this particular poly-crisis world. Of course, people are struggling. It's kind of why it's my passion to help people understand ‘You're not alone in this.’” “We are wired organically to be able to mobilize the energy to manage a crisis or a stressful situation, and then recover. Our ancestors that shared the same wiring that we have did not have 24/7 constant activation and constant demands the way that we do in modern life today.” “The science term there is allostatic load , and the more our stress load grows, the less capacity we have in our mind and body to meet the next challenge, so that it becomes a bit of a vicious cycle, and we know that we're on the edge of our window or outside of our window of tolerance.” “We are built so that we learn the downregulation through the soothing we receive from our parents and other early caregivers. And that presumes that our early caregivers and parents were regulated enough to do that for us.” “If we're redirecting it somewhere that the survival brain perceives as safe, that actually starts conditioning. A process t…","meta_description":"Why do so many high achievers secretly struggle with anxiety, burnout, and overwhelm? Dr. Elizabeth Stanley, Army veteran, Georgetown professor, and autho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-double-win-847387/episodes/elizabeth-stanley-the-biology-of-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-double-win-847387/elizabeth-stanley-the-biology-of-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}