{"podcast":{"title":"The Double Win","slug":"the-double-win-847387","podcast_index_feed_id":847387,"rss_url":"https://feeds.transistor.fm/the-double-win-a602ba7a-b838-4bd2-91e5-5215cbb0a6a8","website_url":"https://doublewinshow.com","image_url":"https://img.transistorcdn.com/Y0OjYHYC_rwKW8GFG5b51X7dcUWOwFeWuUYJtgwZXLk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMDE1/OTBiM2M4NDJmYmE3/NzI3ZDlmMWQ2YWJi/ZjAyYy5qcGVn.jpg","author":"Michael Hyatt","episode_count":407,"summary":"Work-life balance isn’t a myth—it’s a mission. At The Double Win Podcast we believe that ambitious, high-growth individuals can experience personal and professional fulfillment simultaneously. Hosted by the creators of the Full Focus Planner, Michael Hyatt and Megan Hyatt Miller, The Double Win Podcast is your go-to resource for unlocking secrets to productivity, wellness, and work-life balance. The Double Win Podcast features insightful weekly conversations with thought leaders, executives, and entrepreneurs sharing fascinating personal stories and actionable ideas for balancing professional success with personal well-being. Whether you're looking for motivation to achieve your goals or strategies to harmonize your career and life, The Double Win Podcast provides the perspectives and tools you need. Michael and Megan focus on the nine domains of life—body, mind, and spirit, love, family, community, money, work, and hobbies—offering practical advice to help you thrive. Discover how to integrate purposeful productivity and overall wellness into your daily routine, stay motivated, and experience a life of joy and significance. Hit subscribe and embark on your journey to winning at w…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-double-win-847387"},"episode":{"title":"CAROLINE WILLIAMS: Your Most Underrated Intelligence Center","slug":"caroline-williams-your-most-underrated-intelligence-center","published_at":"2026-02-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-double-win-847387/caroline-williams-your-most-underrated-intelligence-center","show_page_url":"https://stenobird.com/podcast/the-double-win-847387","url":"https://share.transistor.fm/s/41358c13","audio_url":"https://media.transistor.fm/41358c13/2068473d.mp3","summary":"You’re not a brain on legs. And if upgrading your mindset or sharpening your thinking hasn’t delivered the breakthrough you expected, it may be time to pay attention to the one stream of data AI can’t access: your body’s real-time signals. In this episode, Michael and Megan sit down with science journalist Caroline Williams to unpack interoception —your internal sensory system. It’s the mechanism that helps you interpret what’s happening inside your body and quietly shapes your response. Together, they explore why modern life makes it so easy to override those signals and introduce simple shifts that make a big difference. If you’ve felt stuck in your head, worn out from pushing through, or unsure how to care for yourself in a high-demand season, this conversation offers a different path—habits that are practical, sustainable, and refreshingly free. Memorable Quotes “Anything you do with your body is gonna affect the signals that are going from within your body to your brain. And that changes how your brain predicts what you are capable of and what's gonna happen next.” “We can either be attending to the outside world or the internal world. You can't be doing it both at the same time. So if you are constantly out there, you can't be in here. And so you need to be able to have the ability to tune in, deal and then tune back out again.” “[Our lives today] don't really match up with what we were designed for. So we have to then seek out the movement that we don't get in our everyday lives.” “The relationship between moving and brain health isn't about how much time you spend exercising, it's about how much time you spend sedentary. So it's about breaking up the sedentary time.” “One of these things that seem to be gathering momentum a little bit is the idea of movement sn…","meta_description":"You’re not a brain on legs. And if upgrading your mindset or sharpening your thinking hasn’t delivered the breakthrough you expected, it may be time to pa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-double-win-847387/episodes/caroline-williams-your-most-underrated-intelligence-center/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-double-win-847387/caroline-williams-your-most-underrated-intelligence-center.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}