{"podcast":{"title":"The Dopamine Detox","slug":"the-dopamine-detox-7199824","podcast_index_feed_id":7199824,"rss_url":"https://www.spreaker.com/show/6509791/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-dopamine-detox--6509791","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/93f22be6a841034a84617268adf050a2.jpg","author":"Motivation","episode_count":547,"summary":"Feeling overwhelmed by constant distractions, digital overstimulation, or brain fog? It's time for a dopamine detox! 'The Dopamine Detox | Rewire Your Brain for Focus helps you take control of your mental well-being by breaking free from addictive behaviors and distractions. Through powerful mindfulness exercises and practical techniques, this podcast guides you on how to reset your brain, regain focus, and boost productivity. Whether you're struggling with burnout, lack of motivation, or screen time overload, join us to start your journey toward a clearer, more focused mind. Rewire Your Brain for Focus! Subscribe today to regain control over your thoughts and actions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dopamine-detox--6509791/support .","last_synced_at":"2026-07-28T14:17:51.954753+00:00","page_url":"https://stenobird.com/podcast/the-dopamine-detox-7199824"},"episode":{"title":"Overcoming Perfectionism:. Boost Self-Acceptance & Focus","slug":"overcoming-perfectionism-boost-self-acceptance-focus","published_at":"2026-05-24T05:00:03+00:00","page_url":"https://stenobird.com/podcast/the-dopamine-detox-7199824/overcoming-perfectionism-boost-self-acceptance-focus","show_page_url":"https://stenobird.com/podcast/the-dopamine-detox-7199824","url":"https://www.spreaker.com/episode/overcoming-perfectionism-boost-self-acceptance-focus--71594205","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71594205/managing_perfectionism_for_increased_selfacceptanc_apple.mp3","summary":"Episode Description:. Learn practical strategies to conquer perfectionism and embrace self-acceptance in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover how letting go of unrealistic expectations can lead to increased productivity, happiness, and overall well-being. Key Takeaways:. - Understand the root causes of perfectionism and its impact on mental health - Develop coping mechanisms to manage perfectionist tendencies - Embrace self-acceptance and live a more balanced, fulfilling life Target Audience:. Individuals seeking to overcome perfectionism, improve self-worth, and enhance personal growth. Perfect for those who want to increase focus, productivity, and overall well-being. Episode Tags:. #Perfectionism, #SelfAcceptance, #MentalHealth, #PersonalGrowth, #Productivity, #Wellness, #Focus, #Balance, #PositiveMindset, #Happiness Podcast Category:. Self-improvement Mental Health Personal Development Positivity Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to The Dopamine Detox:. Rewire Your Brain for Focus, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dopamine-detox--6509791/support .","meta_description":"Episode Description:. Learn practical strategies to conquer perfectionism and embrace self-acceptance in this enlightening episode of The Dopamine Detox:.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dopamine-detox-7199824/episodes/overcoming-perfectionism-boost-self-acceptance-focus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dopamine-detox-7199824/overcoming-perfectionism-boost-self-acceptance-focus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}