{"podcast":{"title":"The Dopamine Detox","slug":"the-dopamine-detox-7199824","podcast_index_feed_id":7199824,"rss_url":"https://www.spreaker.com/show/6509791/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-dopamine-detox--6509791","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/93f22be6a841034a84617268adf050a2.jpg","author":"Motivation","episode_count":547,"summary":"Feeling overwhelmed by constant distractions, digital overstimulation, or brain fog? It's time for a dopamine detox! 'The Dopamine Detox | Rewire Your Brain for Focus helps you take control of your mental well-being by breaking free from addictive behaviors and distractions. Through powerful mindfulness exercises and practical techniques, this podcast guides you on how to reset your brain, regain focus, and boost productivity. Whether you're struggling with burnout, lack of motivation, or screen time overload, join us to start your journey toward a clearer, more focused mind. Rewire Your Brain for Focus! Subscribe today to regain control over your thoughts and actions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dopamine-detox--6509791/support .","last_synced_at":"2026-07-28T14:17:51.954753+00:00","page_url":"https://stenobird.com/podcast/the-dopamine-detox-7199824"},"episode":{"title":"Focus-Boosting Self-Care Sunday Routine","slug":"focus-boosting-self-care-sunday-routine","published_at":"2026-07-18T05:00:03+00:00","page_url":"https://stenobird.com/podcast/the-dopamine-detox-7199824/focus-boosting-self-care-sunday-routine","show_page_url":"https://stenobird.com/podcast/the-dopamine-detox-7199824","url":"https://www.spreaker.com/episode/focus-boosting-self-care-sunday-routine--72557701","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72557701/how_to_develop_a_selfcare_sunday_routine_apple.mp3","summary":"Episode Description:. Unwind, relax, and recharge with our expert-guided tutorial on crafting the perfect Self-Care Sunday routine. Master mindfulness techniques, rejuvenate your body, and restore mental clarity to kickstart a productive week ahead. Key Takeaways:. - Design a personalized self-care routine that caters to your unique needs and preferences - Implement proven stress-relieving activities for improved well-being and productivity - Learn tips to optimize your Self-Care Sunday for maximum benefits throughout the week Target Audience:. Individuals seeking a balance between work and self-care, who yearn for increased focus, energy, and positivity in their daily lives Episode Tags:. #SelfCare #Mindfulness #StressRelief #Productivity #Wellness #MentalHealth #SundayRoutine #Meditation #Relaxation Podcast Category:. Personal Development, Mindfulness, Wellness, Mental Health, Productivity Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to The Dopamine Detox:. Rewire Your Brain for Focus, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dopamine-detox--6509791/support .","meta_description":"Episode Description:. Unwind, relax, and recharge with our expert-guided tutorial on crafting the perfect Self-Care Sunday routine. Master mindfulness tec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dopamine-detox-7199824/episodes/focus-boosting-self-care-sunday-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dopamine-detox-7199824/focus-boosting-self-care-sunday-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}