{"podcast":{"title":"The Divorce Survival Guide Podcast","slug":"the-divorce-survival-guide-podcast-546264","podcast_index_feed_id":546264,"rss_url":"https://feeds.libsyn.com/115215/rss","website_url":"https://www.kateanthony.com/","image_url":"https://static.libsyn.com/p/assets/3/3/9/e/339e6969c86dd1fbd959afa2a1bf1c87/Final.png","author":"Kate Anthony","episode_count":381,"summary":"On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.","last_synced_at":"2026-06-25T14:20:12.368402+00:00","page_url":"https://stenobird.com/podcast/the-divorce-survival-guide-podcast-546264"},"episode":{"title":"Episode 363: Codependency in Women: Signs, Patterns, and How to Break Free with Michelle Farris","slug":"episode-363-codependency-in-women-signs-patterns-and-how-to-break-free-with-michelle-farris","published_at":"2026-04-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-divorce-survival-guide-podcast-546264/episode-363-codependency-in-women-signs-patterns-and-how-to-break-free-with-michelle-farris","show_page_url":"https://stenobird.com/podcast/the-divorce-survival-guide-podcast-546264","url":"https://divorcesurvivalguide.libsyn.com/episode-363-codependency-in-women-signs-patterns-and-how-to-break-free-with-michelle-farris","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/traffic.libsyn.com/secure/divorcesurvivalguide/DSG-363.mp3?dest-id=653878","summary":"Imagine what it would be like to create healthy relationships without sacrificing ourselves as women. That is exactly what Michelle Farris helps women do. Michelle is a psychotherapist and codependency expert, and this conversation goes deep fast. She brings both the clinical knowledge and the lived experience of someone who has done her own recovery work, and honestly, we could not have been more in sync. Codependency is one of those words that gets thrown around a lot, and yet so many women are still walking around not fully recognizing themselves in it. At its core, it is what happens when someone hyperfocuses on helping, fixing, and controlling others in hopes of getting the love and validation that cannot be given to themselves. So externally focused that the magnifying glass never turns into the mirror. And if the focus is always on someone else, there is no reason to look inward. This conversation gets into what codependency actually is, why naming it is not a disservice but a necessity, and what it really takes to start building a relationship with yourself when the focus has been on everyone else for as long as anyone can remember. Codependency recovery is not about fixing anyone else. It is about finally turning the focus inward. Knowing something is wrong is just the beginning. Finding yourself again is the work. What you'll hear about in this episode: What codependency actually is and why helping, fixing, and controlling are not the same as loving (2:10) Why getting targeted support for codependency and divorce separately actually matters (8:06) Labeling codependency as a \"disservice to women\": Michelle explains why the problem has to be named before healing can begin (9:45) How Michelle works with women who in codependency recovery and what that process lo…","meta_description":"Imagine what it would be like to create healthy relationships without sacrificing ourselves as women. That is exactly what Michelle Farris helps women do.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2682,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-divorce-survival-guide-podcast-546264/episodes/episode-363-codependency-in-women-signs-patterns-and-how-to-break-free-with-michelle-farris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-divorce-survival-guide-podcast-546264/episode-363-codependency-in-women-signs-patterns-and-how-to-break-free-with-michelle-farris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}