{"podcast":{"title":"The Diary Of A CEO with Steven Bartlett","slug":"the-diary-of-a-ceo-with-steven-bartlett-499394","podcast_index_feed_id":499394,"rss_url":"https://rss2.flightcast.com/xmsftuzjjykcmqwolaqn6mdn","website_url":null,"image_url":"https://assets.flightcast.com/workspaces/edpmsc3wdznn1aa2txug5e3p/podcasts/xmsftuzjjykcmqwolaqn6mdn/cs9v0tiwz4lv6yfo3vt6q6dx.png","author":"FlightStory","episode_count":847,"summary":"Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123","last_synced_at":"2026-06-19T14:19:30.289908+00:00","page_url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394"},"episode":{"title":"Most Replayed Moment: This Is The Best Exercise Protocol For Women!","slug":"most-replayed-moment-this-is-the-best-exercise-protocol-for-women","published_at":"2026-05-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/most-replayed-moment-this-is-the-best-exercise-protocol-for-women","show_page_url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KQ7VSBTANVKSA7RTZQX72HPV.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KQ7VSBTANVKSA7RTZQX72HPV.mp3","summary":"Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health. In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier. This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here! PART 1 Spotify: https://g2ul0.app.link/watwaGviG2b Apple: https://g2ul0.app.link/nyNjPVziG2b PART 2 Spotify: https://g2ul0.app.link/u6wj9DYmG2b Apple: https://g2ul0.app.link/iQJh183mG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Mary Claire Haver: https://shorturl.at/12C2t Dr. Stacy Sims: https://shorturl.at/F0tt6 Dr. Vonda Wright: https://shorturl.at/npLMf Dr. Natalie Crawford: https://shorturl.at/OB9Ru","meta_description":"Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-diary-of-a-ceo-with-steven-bartlett-499394/episodes/most-replayed-moment-this-is-the-best-exercise-protocol-for-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/most-replayed-moment-this-is-the-best-exercise-protocol-for-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}