{"podcast":{"title":"The Diary Of A CEO with Steven Bartlett","slug":"the-diary-of-a-ceo-with-steven-bartlett-499394","podcast_index_feed_id":499394,"rss_url":"https://rss2.flightcast.com/xmsftuzjjykcmqwolaqn6mdn","website_url":null,"image_url":"https://assets.flightcast.com/workspaces/edpmsc3wdznn1aa2txug5e3p/podcasts/xmsftuzjjykcmqwolaqn6mdn/cs9v0tiwz4lv6yfo3vt6q6dx.png","author":"FlightStory","episode_count":847,"summary":"Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123","last_synced_at":"2026-06-19T14:19:30.289908+00:00","page_url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394"},"episode":{"title":"Most Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan","slug":"most-replayed-moment-mouthwash-reverses-the-benefits-of-exercise-dr-nathan-bryan","published_at":"2026-04-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/most-replayed-moment-mouthwash-reverses-the-benefits-of-exercise-dr-nathan-bryan","show_page_url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KMZQ0MK1VBZS929EZRNA79QE.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KMZQ0MK1VBZS929EZRNA79QE.mp3","summary":"Dr Nathan Bryan is a leading nitric oxide researcher and biochemist, known for his work on cardiovascular health, blood pressure, and human physiology. In this moment, he reveals a surprising and controversial insight: everyday oral health habits like mouthwash and toothpaste may be disrupting your oral microbiome and blocking nitric oxide production. He explains how this directly impacts blood pressure, circulation, and even reverses the benefits of exercise - unpacking the science behind one of the most overlooked systems in human health. Listen to the full episode here: Spotify: https://g2ul0.app.link/JbS4DZVXV1b Apple: https://g2ul0.app.link/3WbhlB1XV1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nathan Bryan: https://n1o1.com/about-dr-nathan-bryan/?srsltid=AfmBOooOFqsJRAP7whrtk26AsE0bI1-NrNlxbJVP-uhBoHYLuAEPy673","meta_description":"Dr Nathan Bryan is a leading nitric oxide researcher and biochemist, known for his work on cardiovascular health, blood pressure, and human physiology. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-diary-of-a-ceo-with-steven-bartlett-499394/episodes/most-replayed-moment-mouthwash-reverses-the-benefits-of-exercise-dr-nathan-bryan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/most-replayed-moment-mouthwash-reverses-the-benefits-of-exercise-dr-nathan-bryan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}