{"podcast":{"title":"The Diary Of A CEO with Steven Bartlett","slug":"the-diary-of-a-ceo-with-steven-bartlett-499394","podcast_index_feed_id":499394,"rss_url":"https://rss2.flightcast.com/xmsftuzjjykcmqwolaqn6mdn","website_url":null,"image_url":"https://assets.flightcast.com/workspaces/edpmsc3wdznn1aa2txug5e3p/podcasts/xmsftuzjjykcmqwolaqn6mdn/cs9v0tiwz4lv6yfo3vt6q6dx.png","author":"FlightStory","episode_count":847,"summary":"Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123","last_synced_at":"2026-06-19T14:19:30.289908+00:00","page_url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394"},"episode":{"title":"Creatine Expert: Creatine Is The Secret To Weight Loss","slug":"creatine-expert-creatine-is-the-secret-to-weight-loss","published_at":"2026-06-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/creatine-expert-creatine-is-the-secret-to-weight-loss","show_page_url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KV1ANNH3K4XZ9V9D3NRE9A7C.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1390/claritaspod.com/measure/p.podderapp.com/2544644999/mgln.ai/e/1651/episode.flightcast.com/01KV1ANNH3K4XZ9V9D3NRE9A7C.mp3","summary":"What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Muscle and Bone Health Laboratory at the University of Regina, with 175 published research papers. He is a fellow and incoming Vice-President of the International Society of Sports Nutrition and was named on Stanford University's Top 2% Scientists list in 2025. He explains: ◼ The 5 myths stopping you from taking creatine, and why they're all wrong ◼ How much creatine you really need for muscle, bone, brain and sleep deprivation ◼ How adding creatine to your antidepressant can double your remission rate ◼ Why you lose 1% of your muscle every year after 40 and what to do about it ◼Why creatine protects your brain from stress, sleep loss and cognitive decline Chapters 00:00:00 Intro 00:02:26 What is the mission that you're on? 00:04:14 Why has creatine exploded? 00:06:30 Are we deficient in creatine? 00:08:14 Does creatine damage your kidneys? 00:10:32 If I have creatine in my muscle, am I more likely to gain muscle? 00:11:50 Should women take creatine? 00:12:31 Will creatine cause hair loss? 00:13:36 Creatine causes muscle cramps? 00:16:28 How effective is creatine in gaining muscle mass? 00:18:08 Is the \"loading phase\" unnecessary? 00:19:06 Is there anyone that shouldn't take creatine? 00:19:41 Whats the best type of creatine to take? 00:21:31 The Dosing Dilemma - How much to take for each benefit? 00:22:43 Does creatine cause dizziness? 00:24:49 Taste test 00:25:38 The best dosage for bone health 00:34:20 What are the brain benefits of creatine? 00:36:51 Anything else to know about creatine's imp…","meta_description":"What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse slee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-diary-of-a-ceo-with-steven-bartlett-499394/episodes/creatine-expert-creatine-is-the-secret-to-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-diary-of-a-ceo-with-steven-bartlett-499394/creatine-expert-creatine-is-the-secret-to-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}