{"podcast":{"title":"The Delicious Legacy","slug":"the-delicious-legacy-1206953","podcast_index_feed_id":1206953,"rss_url":"https://feed.pippa.io/public/shows/5e0dcf0c36fdf5a65ebe67ad","website_url":"https://shows.acast.com/the-delicious-legacy","image_url":"https://assets.pippa.io/shows/5e0dcf0c36fdf5a65ebe67ad/1670771377279-da6c71ec14ab9ec15278584ef3ff50fb.jpeg","author":"Thomas Ntinas","episode_count":244,"summary":"A Greek Gourmand, travels through time... Imagine yourself dining with Socrates, Plato, or Pythagoras! What tasty morsels of food accompanied the conversations of these most significant minds in Western philosophy? Now picture yourself as you sat for a symposium with Cicero, or Pliny the Elder or Julius Caesar. The opulent feasts of the decadent Romans! Maybe, you're following Alexander the Great during his military campaigns in Asia for ten years. Conquering the vast Persian empire, while discovering new foods. Or try and picture the richness of fruits and vegetables in the lush Hanging Gardens of Babylon. What foods did our ancestors ate? How did all begin? Who was the first to write a recipe down and why? Sauces, ingredients, ways of cooking. Timeless and continuous yet unique and so alien to us now days. Staple ingredients of the Mediterranean world -as we think now- like tomatoes, potatoes, rice, peppers, didn't exist. What did they eat? We will travel far and wide, reconstructing the diet, the feasts, the dishes of a Greek Philosopher in a symposium in Athens, or a Roman Emperor or as a rich merchant in the last night in Pompeii...Lavish dinners, exotic spices, so-called \"ba…","last_synced_at":"2026-07-15T10:20:00.171064+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953"},"episodes":[{"title":"Odyssey: Food, Feasting and the meaning of 'Xenia'","slug":"odyssey-food-feasting-and-the-meaning-of-xenia","published_at":"2026-07-14T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/odyssey-food-feasting-and-the-meaning-of-xenia","url":"https://shows.acast.com/the-delicious-legacy/episodes/odyssey-food-feasting-and-xenia","duration_seconds":2778,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/odyssey-food-feasting-and-the-meaning-of-xenia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/odyssey-food-feasting-and-the-meaning-of-xenia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Flint Dibble: Zooarchaeology, Ancient Greece and Food","slug":"flint-dibble-zooarchaeology-ancient-greece-and-food","published_at":"2026-07-07T23:30:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/flint-dibble-zooarchaeology-ancient-greece-and-food","url":"https://shows.acast.com/the-delicious-legacy/episodes/flint-dibble-zooachaeology-ancient-greece-and-food","duration_seconds":4799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/flint-dibble-zooarchaeology-ancient-greece-and-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/flint-dibble-zooarchaeology-ancient-greece-and-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Recipe of the Week: Chicken stewed with onions, olives and feta","slug":"recipe-of-the-week-chicken-stewed-with-onions-olives-and-feta","published_at":"2026-07-03T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/recipe-of-the-week-chicken-stewed-with-onions-olives-and-feta","url":"https://shows.acast.com/the-delicious-legacy/episodes/recipe-of-the-week-chicken-stewed-with-onions-olives-and-fet","duration_seconds":825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/recipe-of-the-week-chicken-stewed-with-onions-olives-and-feta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/recipe-of-the-week-chicken-stewed-with-onions-olives-and-feta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Protein, Poo and Power - A Rich History of Manure & Food","slug":"protein-poo-and-power-a-rich-history-of-manure-food","published_at":"2026-06-30T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/protein-poo-and-power-a-rich-history-of-manure-food","url":"https://shows.acast.com/the-delicious-legacy/episodes/protein-power-poo-a-history-of-fertiliser-manure","duration_seconds":2126,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/protein-poo-and-power-a-rich-history-of-manure-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/protein-poo-and-power-a-rich-history-of-manure-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Food and Traditions of Mani Peninsula -Tough landscape and tough people!","slug":"food-and-traditions-of-mani-peninsula-tough-landscape-and-tough-people","published_at":"2026-06-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/food-and-traditions-of-mani-peninsula-tough-landscape-and-tough-people","url":"https://shows.acast.com/the-delicious-legacy/episodes/food-and-traditions-of-mani-peninsula-tough-landscape-and-to","duration_seconds":2555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/food-and-traditions-of-mani-peninsula-tough-landscape-and-tough-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/food-and-traditions-of-mani-peninsula-tough-landscape-and-tough-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Recipe of the Week: Three Pontic Greek Dishes","slug":"recipe-of-the-week-three-pontic-greek-dishes","published_at":"2026-06-13T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/recipe-of-the-week-three-pontic-greek-dishes","url":"https://shows.acast.com/the-delicious-legacy/episodes/recipe-of-the-week-three-pontic-greek-recipes","duration_seconds":718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/recipe-of-the-week-three-pontic-greek-dishes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/recipe-of-the-week-three-pontic-greek-dishes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Black Sea Greeks - Cuisine Food & Tradition (Reprise)","slug":"the-black-sea-greeks-cuisine-food-tradition-reprise","published_at":"2026-06-10T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/the-black-sea-greeks-cuisine-food-tradition-reprise","url":"https://shows.acast.com/the-delicious-legacy/episodes/the-black-sea-greeks-cuisine-food-tradition-reprise","duration_seconds":2011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/the-black-sea-greeks-cuisine-food-tradition-reprise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/the-black-sea-greeks-cuisine-food-tradition-reprise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Food Traditions of Medieval Germany","slug":"food-traditions-of-medieval-germany","published_at":"2026-06-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/food-traditions-of-medieval-germany","url":"https://shows.acast.com/the-delicious-legacy/episodes/food-traditions-of-medieval-germany","duration_seconds":3843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/food-traditions-of-medieval-germany/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/food-traditions-of-medieval-germany.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Abgoosht - A fantastic & comforting Iranian stew","slug":"abgoosht-a-fantastic-comforting-iranian-stew","published_at":"2026-05-30T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/abgoosht-a-fantastic-comforting-iranian-stew","url":"https://shows.acast.com/the-delicious-legacy/episodes/abgoosht-a-fantastic-comforting-iranian-stew","duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/abgoosht-a-fantastic-comforting-iranian-stew/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/abgoosht-a-fantastic-comforting-iranian-stew.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Eating Like an Ancient Spartan: Black Broth, Hunting and the Helots","slug":"eating-like-an-ancient-spartan-black-broth-hunting-and-the-helots","published_at":"2026-05-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/eating-like-an-ancient-spartan-black-broth-hunting-and-the-helots","url":"https://shows.acast.com/the-delicious-legacy/episodes/ancient-spartan-food-black-broth-slaves-and-hunting","duration_seconds":2865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/eating-like-an-ancient-spartan-black-broth-hunting-and-the-helots/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/eating-like-an-ancient-spartan-black-broth-hunting-and-the-helots.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Food and Foodways of Classical Greece with Mariana Kavroulaki","slug":"food-and-foodways-of-classical-greece-with-mariana-kavroulaki","published_at":"2026-05-19T23:30:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/food-and-foodways-of-classical-greece-with-mariana-kavroulaki","url":"https://shows.acast.com/the-delicious-legacy/episodes/classical-hellenic-food-and-hellenistic-foodways-with-marian","duration_seconds":2226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/food-and-foodways-of-classical-greece-with-mariana-kavroulaki/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/food-and-foodways-of-classical-greece-with-mariana-kavroulaki.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The forgotten ingredient of our modern kitchens","slug":"the-forgotten-ingredient-of-our-modern-kitchens","published_at":"2026-05-12T23:30:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/the-forgotten-ingredient-of-our-modern-kitchens","url":"https://shows.acast.com/the-delicious-legacy/episodes/the-forgotten-ingredient-from-our-modern-kitchens","duration_seconds":3304,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/the-forgotten-ingredient-of-our-modern-kitchens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/the-forgotten-ingredient-of-our-modern-kitchens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What's in a doughnut hole? A conversation with Suki Finn","slug":"what-s-in-a-doughnut-hole-a-conversation-with-suki-finn","published_at":"2026-05-05T23:30:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/what-s-in-a-doughnut-hole-a-conversation-with-suki-finn","url":"https://shows.acast.com/the-delicious-legacy/episodes/whats-in-a-doughnut-hole-a-conversation-with-suki-finn","duration_seconds":3404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/what-s-in-a-doughnut-hole-a-conversation-with-suki-finn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/what-s-in-a-doughnut-hole-a-conversation-with-suki-finn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Traditional Foods of South-West England","slug":"traditional-foods-of-south-west-england","published_at":"2026-04-28T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/traditional-foods-of-south-west-england","url":"https://shows.acast.com/the-delicious-legacy/episodes/traditional-foods-of-south-west-england","duration_seconds":2453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/traditional-foods-of-south-west-england/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/traditional-foods-of-south-west-england.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Peaches in Greece -History and Recipes","slug":"peaches-in-greece-history-and-recipes","published_at":"2026-04-26T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/peaches-in-greece-history-and-recipes","url":"https://shows.acast.com/the-delicious-legacy/episodes/peaches-in-greece-history-and-recipes","duration_seconds":1122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/peaches-in-greece-history-and-recipes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/peaches-in-greece-history-and-recipes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What is Humoral Theory? Healthy Eating in Ancient Greece Explained","slug":"what-is-humoral-theory-healthy-eating-in-ancient-greece-explained","published_at":"2026-04-22T23:30:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/what-is-humoral-theory-healthy-eating-in-ancient-greece-explained","url":"https://shows.acast.com/the-delicious-legacy/episodes/what-is-humoral-theory-healthy-eating-in-ancient-greece-expl","duration_seconds":2939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/what-is-humoral-theory-healthy-eating-in-ancient-greece-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/what-is-humoral-theory-healthy-eating-in-ancient-greece-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Conversations In Greek -Interview with Food Archaeologist Mariana Kavroulaki","slug":"conversations-in-greek-interview-with-food-archaeologist-mariana-kavroulaki","published_at":"2026-04-15T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/conversations-in-greek-interview-with-food-archaeologist-mariana-kavroulaki","url":"https://shows.acast.com/the-delicious-legacy/episodes/conversations-in-greek-interview-with-food-archaeologist-mar","duration_seconds":2305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/conversations-in-greek-interview-with-food-archaeologist-mariana-kavroulaki/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/conversations-in-greek-interview-with-food-archaeologist-mariana-kavroulaki.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Zakynthos Oven Roasted Guinea Fowl","slug":"zakynthos-oven-roasted-guinea-fowl","published_at":"2026-04-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/zakynthos-oven-roasted-guinea-fowl","url":"https://shows.acast.com/the-delicious-legacy/episodes/zakynthos-oven-roasted-guinea-fowl","duration_seconds":809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/zakynthos-oven-roasted-guinea-fowl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/zakynthos-oven-roasted-guinea-fowl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Traditional Yorkshire Food","slug":"traditional-yorkshire-food","published_at":"2026-04-07T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/traditional-yorkshire-food","url":"https://shows.acast.com/the-delicious-legacy/episodes/traditional-yorkshire-food","duration_seconds":2611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/traditional-yorkshire-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/traditional-yorkshire-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Recipe of the Week; Lamb or Goat Kleftiko","slug":"recipe-of-the-week-lamb-or-goat-kleftiko","published_at":"2026-04-03T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/recipe-of-the-week-lamb-or-goat-kleftiko","url":"https://shows.acast.com/the-delicious-legacy/episodes/recipe-of-the-week-lamb-or-goat-kleftiko","duration_seconds":676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/recipe-of-the-week-lamb-or-goat-kleftiko/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/recipe-of-the-week-lamb-or-goat-kleftiko.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rare & Disappearing Foods of the Philippines","slug":"rare-disappearing-foods-of-the-philippines","published_at":"2026-04-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-delicious-legacy-1206953/rare-disappearing-foods-of-the-philippines","url":"https://shows.acast.com/the-delicious-legacy/episodes/rare-disappearing-foods-of-the-philippines","duration_seconds":1995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-delicious-legacy-1206953/episodes/rare-disappearing-foods-of-the-philippines/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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