{"podcast":{"title":"The DASH Mindset Podcast","slug":"the-dash-mindset-podcast-6393232","podcast_index_feed_id":6393232,"rss_url":"https://feed.podbean.com/thedashmindset/feed.xml","website_url":"https://thedashmindset.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16393366/TheDASHMindsetCoverArt.jpg","author":"Sheri Zevenbergen","episode_count":65,"summary":"Welcome to The DASH Mindset Podcast with Sheri Zevenbergen. A show that helps you live authentically & unlock your true potential in all aspects of your life. Each week, former corporate leader turned coach, Sheri Z, will bring you inspiring guests, relatable stories, & practical tips and tools to help you unlock your true potential your way. You’re unique, & your journey should be, too. Laugh & learn with Sheri through her own journey as she discusses topics such as communication, values, strengths & limiting beliefs with strategies to elevate your life, including your work & relationships. Your dash is your adventure between your birth & death. Design it your way. Develop & apply self-awareness to live more meaningfully, make the impact you truly want to make & maximize your potential in all aspects of life. It’s not about focusing on all the things. It’s about focusing on the right things.","last_synced_at":"2026-06-17T00:20:57.564633+00:00","page_url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232"},"episode":{"title":"60. What If You Don’t Have to Choose? with Kris Lehman","slug":"60-what-if-you-don-t-have-to-choose-with-kris-lehman","published_at":"2026-04-10T11:30:00+00:00","page_url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232/60-what-if-you-don-t-have-to-choose-with-kris-lehman","show_page_url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232","url":"https://thedashmindset.podbean.com/e/60-what-if-you-don-t-have-to-choose-with-kris-lehman/","audio_url":"https://mcdn.podbean.com/mf/web/8nfuabcvzhf8ctm6/riverside_kris_sheri_take_02_apr_10_2026_001_the_dash_mindset_st78kcr.mp3","summary":"What if you’re not stuck…you just think you have to pick one lane and stay in it? Kris Lehman is a full-time HR leader…who’s also leading international retreats, taking a group of women to Croatia, and buying a house in Costa Rica. She made a choice and decided against the “pick one lane and stay there” route. We talk about what shifted for her, how she moved from “either/or” to “and,” and why so many of us keep waiting to live instead of actually doing the things we want now. What We Explore From “or” to “and”How letting go of the pressure to choose one identity or path opened up entirely new possibilities…and how “and” creates space instead of pressure. Boundaries that actually feel goodNot just saying no…but building your life around what matters most so your “no” becomes clear, confident, and grounded. Why we wait to live (and how to stop)The trap of postponing joy for “someday”…and what it looks like to start living now…without blowing up your life in the process. The stories we don’t realize we’re telling ourselvesFrom “I should clean my own house” to “I don’t deserve that”...We discuss how these unexamined beliefs quietly shape our choices. Contemplative practice (without the woo-woo)What it actually means to be more present in your life…and how it can be as simple as a few breaths, a walk, or noticing what’s happening in the moment. Your mind is not youOne of the most powerful shifts: realizing you can observe your thoughts instead of automatically believing them. About Kris Kris Lehman, MBA, SHRM-SCP, is the founder of The Common Thread, an organization dedicated to cultivating inner wisdom, meaningful connection, and intentional living and leadership. Kris creates experiences that blend professional insight, contemplative practices, and community—helping peop…","meta_description":"What if you’re not stuck…you just think you have to pick one lane and stay in it? Kris Lehman is a full-time HR leader…who’s also leading international re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dash-mindset-podcast-6393232/episodes/60-what-if-you-don-t-have-to-choose-with-kris-lehman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232/60-what-if-you-don-t-have-to-choose-with-kris-lehman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}