{"podcast":{"title":"The DASH Mindset Podcast","slug":"the-dash-mindset-podcast-6393232","podcast_index_feed_id":6393232,"rss_url":"https://feed.podbean.com/thedashmindset/feed.xml","website_url":"https://thedashmindset.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16393366/TheDASHMindsetCoverArt.jpg","author":"Sheri Zevenbergen","episode_count":65,"summary":"Welcome to The DASH Mindset Podcast with Sheri Zevenbergen. A show that helps you live authentically & unlock your true potential in all aspects of your life. Each week, former corporate leader turned coach, Sheri Z, will bring you inspiring guests, relatable stories, & practical tips and tools to help you unlock your true potential your way. You’re unique, & your journey should be, too. Laugh & learn with Sheri through her own journey as she discusses topics such as communication, values, strengths & limiting beliefs with strategies to elevate your life, including your work & relationships. Your dash is your adventure between your birth & death. Design it your way. Develop & apply self-awareness to live more meaningfully, make the impact you truly want to make & maximize your potential in all aspects of life. It’s not about focusing on all the things. It’s about focusing on the right things.","last_synced_at":"2026-06-17T00:20:57.564633+00:00","page_url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232"},"episode":{"title":"54. It Wasn’t Even an Elephant: Why Small Things Start to Feel So Big","slug":"54-it-wasn-t-even-an-elephant-why-small-things-start-to-feel-so-big","published_at":"2026-01-15T20:56:37+00:00","page_url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232/54-it-wasn-t-even-an-elephant-why-small-things-start-to-feel-so-big","show_page_url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232","url":"https://thedashmindset.podbean.com/e/it-wasn-t-even-an-elephant-why-small-things-start-to-feel-so-big/","audio_url":"https://mcdn.podbean.com/mf/web/xjeti563xgw78y27/riverside_episode_54_-_edited_version_the_dash_mindset_st7u5ui.mp3","summary":"After an unplanned podcast hiatus due to tech avoidance and a little story inflation, Sheri is back with an honest conversation about the stories we tell ourselves…and how they quietly keep us stuck. In this episode, Sheri unpacks why manageable tasks turn into overwhelming “elephants,” how perfectionism and accountability (or the lack of it) fuel avoidance, and why progress almost always starts with a tiny, imperfect step. It’s a reminder that most of what we avoid isn’t actually as hard as we tell ourselves it is. If you’ve been putting something off, overthinking a simple next step, or telling yourself a convincing story about why “now isn’t the time,” this episode is your nudge forward. Because most of the things we avoid aren’t actually elephants at all. They’re more like squirrels…chaotic and distracting, but completely manageable. What This Episode Might Shift for You A more realistic perspective on the thing you’ve been avoiding Less pressure to have it all figured out before you begin Permission to take a small, imperfect first step A more grounded, realistic story about what’s actually required In This Conversation Why Sheri was MIA for a while… and what was happening behind the scenes How accountability (or the lack of it) impacts follow-through Why we avoid things we’re fully capable of doing How perfection turns small tasks into massive mental projects Four practical ways to shrink the story and move forward Try This After Listening Name the thing you’ve been avoiding…out loud if possible Identify the smallest first step rather than focusing on the entire project Ask yourself: What’s the 60-second action I could take today? Give yourself permission to be a beginner and move forward imperfectly And listen to my friend Sue’s podcast that I mentioned! Susan M…","meta_description":"After an unplanned podcast hiatus due to tech avoidance and a little story inflation, Sheri is back with an honest conversation about the stories we tell…","key_points":[],"chapters":[],"topics":[],"duration_seconds":676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dash-mindset-podcast-6393232/episodes/54-it-wasn-t-even-an-elephant-why-small-things-start-to-feel-so-big/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232/54-it-wasn-t-even-an-elephant-why-small-things-start-to-feel-so-big.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}