{"podcast":{"title":"The DASH Mindset Podcast","slug":"the-dash-mindset-podcast-6393232","podcast_index_feed_id":6393232,"rss_url":"https://feed.podbean.com/thedashmindset/feed.xml","website_url":"https://thedashmindset.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16393366/TheDASHMindsetCoverArt.jpg","author":"Sheri Zevenbergen","episode_count":65,"summary":"Welcome to The DASH Mindset Podcast with Sheri Zevenbergen. A show that helps you live authentically & unlock your true potential in all aspects of your life. Each week, former corporate leader turned coach, Sheri Z, will bring you inspiring guests, relatable stories, & practical tips and tools to help you unlock your true potential your way. You’re unique, & your journey should be, too. Laugh & learn with Sheri through her own journey as she discusses topics such as communication, values, strengths & limiting beliefs with strategies to elevate your life, including your work & relationships. Your dash is your adventure between your birth & death. Design it your way. Develop & apply self-awareness to live more meaningfully, make the impact you truly want to make & maximize your potential in all aspects of life. It’s not about focusing on all the things. It’s about focusing on the right things.","last_synced_at":"2026-06-17T00:20:57.564633+00:00","page_url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232"},"episode":{"title":"42. Choosing Commitments That Matter to YOU","slug":"42-choosing-commitments-that-matter-to-you","published_at":"2025-03-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232/42-choosing-commitments-that-matter-to-you","show_page_url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232","url":"https://thedashmindset.podbean.com/e/42-choosing-commitments-that-matter-to-you/","audio_url":"https://mcdn.podbean.com/mf/web/jbsjj2n7ap8qi9mx/TDM_Ep42_V2.mp3","summary":"What are you saying \"yes\" to that's requiring you to say \"no\" to something else? Is your calendar full of obligations? Or commitments you've made out of genuine desire? How you spend your time is how you spend your life. Are you living it in a way that's meaningful to YOU? In this episode, we examine the tendency to fill our calendars with obligations that may not truly align with our desires. Through relatable examples, I share how to evaluate your social commitments and prioritize activities that genuinely bring you joy and fulfillment, highlighting the importance of making conscious choices about your time to create a more meaningful life by YOUR standards. Key Takeaways: Your time choices ultimately define your life experience. Learn to recognize when you're filling your calendar with obligations versus genuine desires. Evaluate social commitments based on how they truly serve and fulfill you. Remember that every \"yes\" automatically creates a \"no\" to something else. Create a life that's meaningful by YOUR standards, not others’. Thanks for listening! If you enjoyed this episode, please share with a friend, and subscribe for future insights and inspiration! If you love The DASH Mindset Podcast, I’d be so grateful if you’d rate and review wherever you listen to podcasts! On iTunes, simply scroll down, tap to give it a five star rating, then tap “Write a Review.” On Spotify, select “Rate show.” Your rating and review will help more people lead their lives and lead others in a way that truly matters. Let’s Connect! Learn more about working with me at The DASH Mindset website. Find me on LinkedIn. Contact me here to schedule a free consult, gain clarity, and determine if we’re a good fit. Contact me here to share your ideas for future episodes! Thank you to the team at…","meta_description":"What are you saying \"yes\" to that's requiring you to say \"no\" to something else? Is your calendar full of obligations? Or commitments you've made out of g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dash-mindset-podcast-6393232/episodes/42-choosing-commitments-that-matter-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dash-mindset-podcast-6393232/42-choosing-commitments-that-matter-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}