{"podcast":{"title":"The Dana Grant Show","slug":"the-dana-grant-show-7105539","podcast_index_feed_id":7105539,"rss_url":"https://feed.podbean.com/thedanagrantshow/feed.xml","website_url":"https://thedanagrantshow.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19212065/DANA_GRANT_SHOW_LOGO_2025_4b6c67.jpg","author":"Dana Grant","episode_count":91,"summary":"Welcome to The Dana Grant Show, where heart-centered stories, authentic connections, real talk, and real action come together. I’m your host, Dana Grant, and I believe in the boundless potential within each of us. Join me as we dive into transformative conversations that inspire growth, compassion, and a deeper understanding of ourselves and the world around us. Let’s embark on this journey together, unlocking the power within and creating a life of purpose and fulfillment. This is The Dana Grant Show, where your story matters and your voice is heard.","last_synced_at":"2026-07-15T12:19:30.626703+00:00","page_url":"https://stenobird.com/podcast/the-dana-grant-show-7105539"},"episode":{"title":"What You Need to Know Now for the Holidays: A Special Mental Health Episode with Ryan Phillips","slug":"what-you-need-to-know-now-for-the-holidays-a-special-mental-health-episode-with-ryan-phillips","published_at":"2025-12-14T01:08:22+00:00","page_url":"https://stenobird.com/podcast/the-dana-grant-show-7105539/what-you-need-to-know-now-for-the-holidays-a-special-mental-health-episode-with-ryan-phillips","show_page_url":"https://stenobird.com/podcast/the-dana-grant-show-7105539","url":"https://thedanagrantshow.podbean.com/e/what-you-need-to-know-now-for-the-holidays-a-special-mental-health-episode-with-ryan-phillips/","audio_url":"https://mcdn.podbean.com/mf/web/w7egtjraznb88bpw/RyanPhillipsSecondPodcastAudio.mp3","summary":"The holidays can magnify everything: joy, grief, pressure, loneliness, and old wounds we thought were healed. In this timely and deeply needed conversation, Dana Grant is joined by mental health advocate and thought leader Ryan Phillips to unpack what really happens beneath the surface during the holiday season. Together, they explore how to protect your mental health, set boundaries without guilt, navigate family dynamics, and recognize when “holiday cheer” is masking emotional burnout. This episode offers compassionate truth, practical tools, and grounding reminders for anyone who feels overwhelmed, triggered, or emotionally stretched this time of year. If you’ve ever felt like you’re holding it together on the outside while unraveling on the inside, this episode is for you. Consider this your permission slip to prioritize your well-being, honor your emotions, and move through the holidays with greater self-awareness, strength, and grace.","meta_description":"The holidays can magnify everything: joy, grief, pressure, loneliness, and old wounds we thought were healed. In this timely and deeply needed conversatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dana-grant-show-7105539/episodes/what-you-need-to-know-now-for-the-holidays-a-special-mental-health-episode-with-ryan-phillips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dana-grant-show-7105539/what-you-need-to-know-now-for-the-holidays-a-special-mental-health-episode-with-ryan-phillips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}