{"podcast":{"title":"The Dana Grant Show","slug":"the-dana-grant-show-7105539","podcast_index_feed_id":7105539,"rss_url":"https://feed.podbean.com/thedanagrantshow/feed.xml","website_url":"https://thedanagrantshow.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19212065/DANA_GRANT_SHOW_LOGO_2025_4b6c67.jpg","author":"Dana Grant","episode_count":91,"summary":"Welcome to The Dana Grant Show, where heart-centered stories, authentic connections, real talk, and real action come together. I’m your host, Dana Grant, and I believe in the boundless potential within each of us. Join me as we dive into transformative conversations that inspire growth, compassion, and a deeper understanding of ourselves and the world around us. Let’s embark on this journey together, unlocking the power within and creating a life of purpose and fulfillment. This is The Dana Grant Show, where your story matters and your voice is heard.","last_synced_at":"2026-07-15T12:19:30.626703+00:00","page_url":"https://stenobird.com/podcast/the-dana-grant-show-7105539"},"episode":{"title":"Clean & Delicious: Simplifying Healthy Eating with Dani Spies","slug":"clean-delicious-simplifying-healthy-eating-with-dani-spies","published_at":"2026-06-16T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dana-grant-show-7105539/clean-delicious-simplifying-healthy-eating-with-dani-spies","show_page_url":"https://stenobird.com/podcast/the-dana-grant-show-7105539","url":"https://thedanagrantshow.podbean.com/e/clean-delicious-simplifying-healthy-eating-with-dani-spies/","audio_url":"https://mcdn.podbean.com/mf/web/ysazf4s7yp6as782/Dani_S_Episode9b0me.mp3","summary":"What if healthy eating didn’t have to feel so complicated? This week on The Dana Grant Show, I’m joined by Dani Spies, health coach, eating psychology expert, and founder of Clean & Delicious. Dani is known for helping women simplify nutrition through practical, protein-forward meals, realistic wellness strategies, and a refreshingly balanced approach to health and weight loss. Through her blog, YouTube channel, and The Don’t Diet Program, she teaches women how to step out of the exhausting cycle of restriction, perfectionism, and “starting over” and into sustainable habits that actually feel good. In this conversation, we talk about why so many women feel overwhelmed by nutrition advice, how to break free from all-or-nothing thinking around food and body image, and what healthy eating really looks like in everyday life, especially in midlife. If you’re tired of dieting, overthinking food, or feeling disconnected from your body, this episode is for you.","meta_description":"What if healthy eating didn’t have to feel so complicated? This week on The Dana Grant Show, I’m joined by Dani Spies, health coach, eating psychology exp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dana-grant-show-7105539/episodes/clean-delicious-simplifying-healthy-eating-with-dani-spies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dana-grant-show-7105539/clean-delicious-simplifying-healthy-eating-with-dani-spies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}