{"podcast":{"title":"The Daily Motivation","slug":"the-daily-motivation-5671643","podcast_index_feed_id":5671643,"rss_url":"https://feeds.simplecast.com/fFPK3rs_","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/71c40c87-726c-469f-b1f6-1c99c1852e6b/3000x3000/motivation3-newfont-2-iph7r2.jpg?aid=rss_feed","author":"Lewis Howes","episode_count":1425,"summary":"The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.","last_synced_at":"2026-08-02T06:23:16.183028+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643"},"episode":{"title":"Turn Your Worst Memories Into Fuel For Who You're Becoming | Dr. Charan Ranganath","slug":"turn-your-worst-memories-into-fuel-for-who-you-re-becoming-dr-charan-ranganath","published_at":"2026-04-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643/turn-your-worst-memories-into-fuel-for-who-you-re-becoming-dr-charan-ranganath","show_page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643","url":"https://greatness.lnk.to/1632DM","audio_url":"https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/a6da0be9-f076-47d7-9417-2adf145fab96/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=a6da0be9-f076-47d7-9417-2adf145fab96&feed=fFPK3rs_","summary":"Your memories aren't recordings. They're stories you're building right now, shaped by what you already believe about yourself. Dr. Charan Ranganath reveals how to stop letting painful fragments write the whole narrative.","meta_description":"Your memories aren't recordings. They're stories you're building right now, shaped by what you already believe about yourself. Dr. Charan Ranganath reveal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":441,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-motivation-5671643/episodes/turn-your-worst-memories-into-fuel-for-who-you-re-becoming-dr-charan-ranganath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-motivation-5671643/turn-your-worst-memories-into-fuel-for-who-you-re-becoming-dr-charan-ranganath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}