{"podcast":{"title":"The Daily Motivation","slug":"the-daily-motivation-5671643","podcast_index_feed_id":5671643,"rss_url":"https://feeds.simplecast.com/fFPK3rs_","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/71c40c87-726c-469f-b1f6-1c99c1852e6b/3000x3000/motivation3-newfont-2-iph7r2.jpg?aid=rss_feed","author":"Lewis Howes","episode_count":1425,"summary":"The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.","last_synced_at":"2026-08-02T06:23:16.183028+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643"},"episode":{"title":"The Biological Instinct That Beats Self-Doubt | Kelly McGonigal","slug":"the-biological-instinct-that-beats-self-doubt-kelly-mcgonigal","published_at":"2026-07-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643/the-biological-instinct-that-beats-self-doubt-kelly-mcgonigal","show_page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643","url":"https://greatness.lnk.to/1958DM","audio_url":"https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/6d0a8415-fbd3-4b87-907d-3d07320e4a91/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=6d0a8415-fbd3-4b87-907d-3d07320e4a91&feed=fFPK3rs_","summary":"Psychologist Kelly McGonigal joins Lewis Howes on The Daily Motivation Show to reveal why willpower is a biological instinct, not a personality trait, and how the brain's pause and plan response can override self-doubt. She shares the exact question she asks herself before taking any risk that matters, even when part of her still wonders if she's ready.","meta_description":"Psychologist Kelly McGonigal joins Lewis Howes on The Daily Motivation Show to reveal why willpower is a biological instinct, not a personality trait, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-motivation-5671643/episodes/the-biological-instinct-that-beats-self-doubt-kelly-mcgonigal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-motivation-5671643/the-biological-instinct-that-beats-self-doubt-kelly-mcgonigal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}