{"podcast":{"title":"The Daily Motivation","slug":"the-daily-motivation-5671643","podcast_index_feed_id":5671643,"rss_url":"https://feeds.simplecast.com/fFPK3rs_","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/71c40c87-726c-469f-b1f6-1c99c1852e6b/3000x3000/motivation3-newfont-2-iph7r2.jpg?aid=rss_feed","author":"Lewis Howes","episode_count":1425,"summary":"The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.","last_synced_at":"2026-08-02T06:23:16.183028+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643"},"episode":{"title":"If You're Only Focused on Fat Loss, You're Missing This | Dr. Gabrielle Lyon","slug":"if-you-re-only-focused-on-fat-loss-you-re-missing-this-dr-gabrielle-lyon","published_at":"2026-06-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643/if-you-re-only-focused-on-fat-loss-you-re-missing-this-dr-gabrielle-lyon","show_page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643","url":"https://greatness.lnk.to/1940DM","audio_url":"https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/cc20d0da-4de1-4d43-a9ce-24526fa77584/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=cc20d0da-4de1-4d43-a9ce-24526fa77584&feed=fFPK3rs_","summary":"The Daily Motivation Show host Lewis Howes sits down with physician Dr. Gabrielle Lyon, who argues that the medical world has been measuring and targeting the wrong thing for decades. She makes the case that skeletal muscle is the body's metabolic foundation, and that diseases like insulin resistance and obesity begin in muscle long before fat becomes visible.","meta_description":"The Daily Motivation Show host Lewis Howes sits down with physician Dr. Gabrielle Lyon, who argues that the medical world has been measuring and targeting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-motivation-5671643/episodes/if-you-re-only-focused-on-fat-loss-you-re-missing-this-dr-gabrielle-lyon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-motivation-5671643/if-you-re-only-focused-on-fat-loss-you-re-missing-this-dr-gabrielle-lyon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}