{"podcast":{"title":"The Daily Motivation","slug":"the-daily-motivation-5671643","podcast_index_feed_id":5671643,"rss_url":"https://feeds.simplecast.com/fFPK3rs_","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/71c40c87-726c-469f-b1f6-1c99c1852e6b/3000x3000/motivation3-newfont-2-iph7r2.jpg?aid=rss_feed","author":"Lewis Howes","episode_count":1425,"summary":"The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.","last_synced_at":"2026-08-02T06:23:16.183028+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643"},"episode":{"title":"If You Haven't Written Your Goals Down, Do This Tonight | Matthew McConaughey","slug":"if-you-haven-t-written-your-goals-down-do-this-tonight-matthew-mcconaughey","published_at":"2026-07-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643/if-you-haven-t-written-your-goals-down-do-this-tonight-matthew-mcconaughey","show_page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643","url":"https://greatness.lnk.to/1955DM","audio_url":"https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/7a3272aa-7d19-4078-9ad5-f0c5abe633ab/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=7a3272aa-7d19-4078-9ad5-f0c5abe633ab&feed=fFPK3rs_","summary":"Matthew McConaughey reveals the exact goal-setting practice he used at 20 years old, one he forgot about for three decades until he rediscovered it while writing his memoir. He explains why physically writing down and signing your goals turns them into a subconscious, non-negotiable contract with yourself.","meta_description":"Matthew McConaughey reveals the exact goal-setting practice he used at 20 years old, one he forgot about for three decades until he rediscovered it while…","key_points":[],"chapters":[],"topics":[],"duration_seconds":357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-motivation-5671643/episodes/if-you-haven-t-written-your-goals-down-do-this-tonight-matthew-mcconaughey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-motivation-5671643/if-you-haven-t-written-your-goals-down-do-this-tonight-matthew-mcconaughey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}